Top 10 Foods to Detox Your Kidneys

The kidneys perform a lot of essential functions within the body from controlling your blood pressure to keeping your bones strong and healthy. They kidneys are located under the rib cage and are responsible for removing waste from the body.

By eating plenty of fruit and vegetables and staying adequately hydrated, your kidneys can be self-cleansing. The right diet and regular exercise can help you avoid kidney problems in the future. In this Brainfield video, the top 10 foods that would help you detox your kidney and keep the kidney healthy.

Number 1 – Cabbage.
Well, over the years, we have seen that a number of vegetables are beneficial in improving body function and enhancing growth and recovery in specific areas of the human body.

Number 2 – Bell Pepper.
Who would have thought that those flavour-packed vegetables work better than just providing spice and adding flavour to the food? Up until recent times, this was all that was known of the bell pepper.

Number 3 – Garlic.
If you are to set aside the somewhat displeasing stench of garlic, what is there not to love about it? These days, we are blinded to what good garlic does to the human system by its smell.

Number 4 – Apples.
An apple a day. You should know the rest. But have you ever asked why eating an apple would keep you from having to visit the doctor?

Number 5 – Egg Whites.
For a long time, nutritionists have made us see the importance of adding eggs to our diet.

Number 6 – Raspberries.
Why raspberries? Why not one of the other types of fruits in the berry family? This is because raspberries contain an extracted compound that helps its users by reducing inflammation in their joints.

Number 7 – Onions.
What does a medium onion bulb contain? 86% of protein and 13% of carbohydrates. So why does onion come up on the list of foods to help detox the kidney?

Number 8 – Cranberry.
Who says that the only berry good for detoxifying the kidney is raspberry? Cranberry takes a secondary spot to it. Cranberry helps in cleaning the kidney.

Number 9 – Herbal Teas.
At first, the world thought herbal tea was just like every other tea since it was drunk casually in the old.

Number 10 –Lemon.
Lemon naturally comes with a lot of health benefits. This is a result of the concentrated presence of vitamin C, flavonoid, and acidic content.


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