Soulful Sunrise

Start your day off on a positive note with our "Soulful Sunrise" morning stretch and meditation class. This class is designed to help you connect with your body and mind, and set an intention for your day ahead. We'll begin with a series of gentle stretches and movements to awaken your body, followed by a guided meditation to calm your mind and nourish your soul. Our experienced instructor will provide modifications for all levels, so you can move at your own pace and honor your body's needs. Whether you're new to meditation or a seasoned practitioner, "Soulful Sunrise" is the perfect way to start your day with a clear mind and an open heart.

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