Joe Rogan Experience #1109 - Matthew Walker

I know I’m late to the party but by god what a great podcast, especially the section regarding adhd around 1hr 38mins, there’s a huge spike in the Uk regarding kids and adhd and I think it’s due to lack of sleep 😮this is the tv we need nowadays, not reality tv and all that crap, tv that’s beneficial, bravo joe rogan, thank you for this info 👍🏻

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Who here in 2025

Listening for the second time 😂😂❤❤❤❤🎉🎉🎉

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And I thought I was getting good sleep with a couple drinks every night... I'm scared to quit...

This was the first JRE I ever listened too lmao

After school sports practice wasn’t mentioned and that’s a huge factor!

In ancient India in Sanskrit language marijuana is called as "Vijaya" which means victory ✌️........Lots of love ❤to the stoners of the entire world we are family

When u fall off a cliff in ur dream why do you jump up?

He's good but he's so sickly nice and has a chavvy English accent.

Look at what’s happened to famous chef Heston Blumenthal if you want to see what 20 hours’ sleep a week does to you.

Microsleep and driving.
I had this happen to me when driving home one night. A car in front of me started to slow down and indicated to turn, they were crossing lanes and needed to stop for an oncoming car. I remember the brake lights and flashing indicator and at that moment, I blinked... this blink was a nap, and when my eyes opened the car was gone. I was further up the road, the car that had been in front of me, was now behind me in the rear view mirror, still waiting for their opening to turn.
I had fallen asleep, my mind had registered to the vehicle in front of me seconds before this, and I somehow autonomously adjusted my path around them as if I had been awake. It was all in what seemed like a blink.
I was only about 4 blocks from home at that stage, bjt I still got out and walked the rest of the way.

Dr. Walker, do ALL humans have the same circadian rhythms?Meaning do we all need to get our 7+ sleep hours at the same hours. Night person VS Morning person?

Man, remember when Rogan just interviewed experts in different cool and interesting fields? Simpler times...

MY FIANCÉ DOES THE SAME THING , HIS NICKNAME IS TWITCHY AND IM NOW MRS TWITCHY

I find it funny that his last name is "Walker" and he looks like Chuck Norris during the 70s.

Definitely get this guy back on, what a cool topic. Wasn’t expecting to listen to the whole thing when I started

Lmao ..thought Rohan said take “ICe” ..lmao

kesınlıkle uykunun onemı hakkında bılgı veren en onmelı vıdeolardan bırı.oOzellıkle son kısımda tartısılan konu bırcok ulke ıcın cok onemlıdydı

Im 47 and have been sleeping amazingly for the last 10 years due to recognising the need for sleep preparation. I fall asleep within 2 minutes of my head hitting the pillow.... I'm fit healthy and look very young for my age, I drink plenty of water and switch off an hour before bed... Routine is key.... Cats have 9 life's and sleep 18 hours a day

Hi Joe, we need Matthew back this year to (2025) 😊

Sorry now people but NO ONE ran a super marathon over 3 days while ony having 1 minutes sleep. Absolutely absurd bullshite.

Can u do the Interview of Chuando Tan ??

Easily one of the best JRE episodes.

Most docs known nothing of sleep. I get 1.2% REM and 0% L3 deep rest. I’ve made my own theories and models to cope with being crazy AF. Matthew Walker is the only sleep researcher that’s of any use

Another podcast for this guy? Im sure there is a ton more science about sleep in the last 6 years

This guy talks so much shit and is so smug if I tried sleepin with socks and gloves I would melt and never sleep he thinks he’s conquered sleep because he’s learned some book

That was a super interesting episode of the podcast.

This guy is so sharp and onpoint, definitely sleeps well.

I went 30 days without sleep in 2016.

why the hell this episode so short?

I know this podcast came out 6 years ago, but better late than never I suppose. I really needed this wake up call.

Hey this is pretty cool…

This has got to be one of the most insightful talks I've ever seen. Talk about something so key to our lives but yet being ignored on a daily basis by sleeping less than 7 hours

BULL SHIT MATHEW..IT WAS TESLA WHO TOOK US ON CONTROLLING ELECTRICITY NOT EDISON......EDISON WAS INDEED A PIECE OF SHIT....

Devastating to find out that I didn't break the world record even though I couldn't have proved it by my 16 days. I had with my last four trips to the ER on the last 4 days each night trying to get help and them turning me away.

Dr Walker Texas Ranger

It’s 2:40am and I bed wake up at 8