Dispelling Weight Loss Myths and Mastering Diet with @Rujutadiwekarofficial | #healthylifestyle

Are you considering embracing the latest diet fads or jumping on the intermittent fasting trend to shed pounds in the upcoming year? While many of you may have already set weight loss and fitness goals as part of your New Year resolutions, celebrity nutritionist Rujuta Diwekar emphatically opposes diets that advocate restricting essential nutrients like carbohydrates, fats, or proteins for weight management. She disapproves of trendy diets and advocates the consumption of local, seasonal, and traditional foods, firmly rejecting diets with a branded name. According to her, a low-calorie diet doesn't always equate to a healthy one. Rujuta emphasizes that dieting should not be your primary approach to achieving weight loss.

@Rujutadiwekarofficial

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