Secret to Letting Go & Finding Happiness w/ Dr. Julie Smith | A Life Of Greatness w/ Sarah Grynberg

Do you find it hard to let go of thoughts and feelings that hold you back? In this episode of A Life of Greatness, Sarah Grynberg and psychologist Dr. Julie Smith share powerful insights on overcoming self-doubt, breaking free from negative thought patterns, and building emotional resilience.

In this interview, we discuss:
00:00:00 Welcome & Introduction
00:02:37 How Humans Cope in Tough Times
00:04:53 Building Inner Resilience & Facing Fears
00:15:27 Turning Comparison into Motivation
00:23:42 Understanding & Managing Jealousy
00:27:22 Dealing with Envious Friends When You Succeed
00:32:55 When to Let Go of Toxic Friendships
00:40:44 Healing Difficult Relationships with Parents
00:53:12 Why People Struggle to Ask for Help
00:57:48 How to Ask for Help & Get Support
01:01:09 The Best Life Advice You'll Ever Hear
01:03:51 Julie’s Wish for Herself
01:05:26 Life After a Difficult Diagnosis
01:08:16 What Does Living a Great Life Mean to You?

Listen to the full episode of A Life Of Greatness: https://podcasts.apple.com/au/podcast/a-life-of-greatness/id1457268944

Purchase Sarah's book: https://bit.ly/sarahgrynberg-book
Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Follow Sarah for more wisdom and inspiration:
Website https://sarahgrynberg.com/
Instagram: https://instagram.com/sarahgrynberg
TikTok https://www.tiktok.com/@sarahgrynberg
Facebook https://facebook.com/sarahgrynberg
Twitter https://twitter.com/sarahgrynberg

Тэги:

#grynberg #grinberg #grunberg #grinbeg #grin_berg #sarah_grinberg #sarah_grynberg

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