10 MIN CHALLENGING WALL WORKOUT – BODYWEIGHT POWER TRAINING FOR WOMEN (no equipment, no repeat)

#fullbodyworkout #wallworkout #fitnessover50

For me the wall workout turned to be one of the most intense, effective and satisfying strength exercise sets among all bodyweight trainings. So, I choose it only when I really want to challenge myself.

Adding vertical surface as a support takes well-known static core exercises to the next level. However, we won’t focus only on core today. This full body wall workout is multipurpose, so it is targeting our arms, abs and legs as well! I’ve noticed that exercises with a wall tend increase my muscular endurance and enhance stability.

Modern fitness equipment can be fancy and encouraging. It might be essential for pro-level athlets. But I’m convinced that even if we have nothing but a bare wall under our fingertips we still can achieve good and relatively quick results in shaping and building our bodies!

Let’s find an opportunity where others see only walls and obstacles! In the end, everything is just a matter of perception!

If you enjoyed this video you may also check the previous episode down below:

🔥 10 MIN INTENSE FULL BODY HOME WORKOUT with a WALL - Happy New Year! (no equipment, no repeat)
➜ https://youtu.be/XeQGsTgPyAc
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🎧 Music

How I Know by Dylan Emmet
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⚠️ Disclaimer: This fitness channel is for entertainment and educational purposes. To reduce and avoid injury, I highly recommend you to check with your doctor before making any physical exercises. Please remember, health comes first. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I (Olga Fitness Granny) will not be responsible or liable for any injury or harm you sustain as a result of this my videos or information that I share. This includes emails, videos, and text.

Тэги:

#wall_workout #workout_with_wall #wall_workout_for_women #wall_workout_full_body #full_body_wall_workout #LucyLFitness #wall_workout_at_home #wall_workout_for_beginners #Coach_Kel #wall_exercises #Taylor_R #exercises_with_a_wall #how_to_work_out_using_a_wall #bodyweight_wall_workout #challenging_home_workout_with_a_wall #intense_wall_workout #pahla_b #core_strength_workout_with_wall #strength_workout_using_a_wall #unusual_core_strength_workout #wall_training #fabulous50s

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