Journal Writing for Better Mental Health

Thank you doc 🫡 its so helpful

I liked the pop ups. It made it interesting and they were relevant and held my attention. Often, just talking into the camera can make the presentation boring and long winded. And the advice given was great. Thank you

when i write my thouths go speeding much more than my hand lrn and paper, what sucks and i stop write 😢

Making up positive statements to counteract negative statements is no guaranty of a positve future outcome. Your advice is stupid, no different than simply lying.

Wow the editing of this video reminds me of someone who just learnt how to do presentation on PowerPoint .. overkill with animation and constant showing off ..
This is assuming people are stupid and need animations for the effect

This channel would affect your mental health! Why not just speak to the camera/viewer. The constant cutting and pop ups is ridiculous, so distracting and annoying, never seen a channel so badly affected with it.

Good suggestion

Thanx doc!!

How can someone with anxiety start journaling. The very task causes anxiety: I am not doing it right, it's a waste of time, someone will read my journal, etc...

Thanks for this.