Why You Should NEVER Have Milk With Your Coffee | Dr. Steven Gundry

I just watched a video on coffee with or without milk and it stated that milk slows down the release of polyphenols but eventually both still release the full quantity into the body. I also think that the Japanese diet is probably far superior in general to that of the uk due to the high amount of junk food we eat between breakfast and bedtime, just my thoughts 😅

Hi, Is soy milk a good choice for coffee?

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I put heavy cream in my coffee, no protein all fat :), also milk has sugar carbs which you don't need unless you want diabetes lol

The claim that adding milk to coffee entirely negates the benefits of polyphenols isn’t entirely accurate. While milk proteins can bind to some polyphenols, research shows that this interaction doesn’t necessarily eliminate all polyphenol absorption or their positive effects. Additionally, other factors like overall diet, lifestyle, and coffee quality contribute to health outcomes more than the milk-coffee combination alone. Suggesting that the longevity differences between cultures are primarily due to milk in tea or coffee oversimplifies a complex issue. It’s better to focus on balanced nutrition rather than demonizing specific combinations!

Why not inform us the brand of the products that add pea protein?

Pfft

I dont think you could equate the longevity of the Japanese/Chinese with the British, just with a loose correlation of Milk added to tea and average lifespan. There are so many other key factors, such as diet, lifestyle habits, etc.

"Most other cultures in the world". Really a difficult to quantify statement. Been in Asia for 15 years. Coffee with milk (in some fashion) is widespread here.

Good info. But how much coffee in milligrams should I take daily?

How about adding A2\A2 cream to coffee ?

How about we just quit eating and drinking all together because there's microplastics in everything

I'm surprised heavy cream wasn't mentioned. No protein or carbs. If you get a brand without emulsifiers it is just healthy, stable, saturated fat with vitamins A, D, and K2.
Oats are also high in phytic acid which prevents the absorption of proteins and minerals.
Almond products are very high in oxalates that also prevent the absorption of minerals as well as forming crystals with calcium that accumulate throughout the body causing pain, inflammation, and sometimes urinary stones

i stopped putting milk and sugar in my coffee and it imoroved my health

Use 1.75 speed

Not true

I've drank Coffee with Milk every day ... I'm immortal.

Until now I was told to add milk in coffee. I hate it since a child drinking my milk with coffee in. So, I don't add milk or creamer if the coffee is drincable. But everybody said that coffee without milk was bad. Nos I am told not we shouldn't add milk. this is something like eat or not eat eggs. In the seventhy's ut was a poison, one a week enough, now, eat 3 -5 a day is good! but a few days ago they started saying eggs are kind of bad, again. I think coffee is good for the brain, It is something to enjoy. Drink less and you can afford a good kind of coffee. Only need a filter and hot water plus the good coffee. By filter you can buy a plastic one resembling half a cup and some paper good for filtering that do not contain a lot of chemicals. Enjoy. Salute. oh yeas, eat a little pastry, if you can, while enjoying your coffee.

I'll eat and drink that way I like

I'm British and proud of it big drinkers of whole milk and in tea and coffee long lived 101 years old mother can't be bad.

What about goat milk? It has MCTs, but I don't know about the bonding-with-polyphenols issue. Any thoughts...anyone?

I have not had a single cup of coffee in AT LEAST 50 years. I am still alive to tell about it.

Thank for the clarifications !!

I add coconut milk to my coffee or chocolate drink. Yum!

Can I drink Whey protein 30 min after coffee?

Complete nonsense you do not want to drink coffee black you want a pinch of cream or whole milk .

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Dude sorry Im very happy not to listen to doctors much these days. If you all have an ounce of character you would have concentrated on CURING diseases instead of getting rich on expensive, chronic therapies.
I drink french roast drip style. I add a moderate amount of Whipping cream and a teaspoon of sugar. I will never change. I take no perscription drugs. I am the happiest person I can be. No thanks to you.

Too late, I've been drinking it for 49 years

If we all cut out processed food, we would be saving our health, money and changing how fast food works. Maybe, just maybe with a loss of so many customers they will finally decide to use more natural products.

My dad used milk in his coffee all his life he even added milk to his dark tea and he is 100 years old today.

Milk only slows the absorption of the coffee benefits, does no harm.

How about heating milk in microwave and the adding coffee powder in it.. is its good to drink or should not drink?

If the protein in milk lessens the polyphenol effect simply use heavy whipping cream it has no protein 😊

I am here because i feel like my body cant seem to handle milk. I feel sick after taking cheese and using milk with coffee. I am not lactose intorelant though

So? What if I drink a cup of coffee separately and then 5 minutes later a glass of milk is that also BAD?

“Binding” together… hmmmm how?

coffee with milk enhances the antiinflammatory effect, study from 2023 says

I don’t know why I kept listening to your video but after hearing it to the end, I really have come to dislike what you have to say.

Anyone who tell me not to drink French roast can go where the sun doesn’t shine.

The health implications are negligible at best and there is no approvable, direct relation that holds statistical significance.

I apologize again about the negative response.

In the end I suppose I am just like you have fairly opinionated individual.

Best,

Mats Hagstrom, MD

Oh, the Gloria of academia and the ivory towers.

He’s probably taking a lot of classes in your life.

Perhaps the one you missed was statistics.

Honestly, I think this video is a bunch of horseshit.

Sorry to throw a defecation at your life work.


I think people should drink coffee and tea, however, they like.

Your correlations are a bit like saying money is green, grass is green, so grass is money.

I know it’s a pretty pessimistic comment.

I gave you video a thumbs up.

I know I have a choice of stopping a video and not listening. I did that eventually.

I’m going to have a cup of coffee with milk in it and enjoyed it.

I think my gut will be working just fine for the rest of the day and when I die I’m ready to do so knowing I enjoyed my coffee the way I like it.

How do you buy cream of coconut milk. Is it smoothier than cocnonut milk???

I like milk in my coffee. Cream love it. A little sugar. I do like coconut milk. The other day I bought my cocnnut milk and it curled up. I donrknow why????

Very thankful for very useful information

I just tried black coffee with coconut oil and honey. Not bad!

Speed up to 1.5 thank me later 😊

I assume half and half is as bad as milk?

I do not care about the health aspects of drinking coffee, like polyphenols. I drink coffee because it lifts me up. Food gives me vitamins, minerals etc.

I don't wanna hear 😢😢😢

You are too much now 😢😢😢...

Reg coffee with whole milk, no sugar.
Been drinking it for the last 50 years.