INCH Bug Out Bag Series - Food

why don't people take a really close look at the shelves of their local supermarket, not only is there light weight food but it is cheep, and lets face it you would carry food before you carry clothes or items like solar, or electrical, I.e. music and remember your food weight is going down every day you exchange it for energy.

why do we need so much crap....to live.

the way my dad taught me was...
two changes of clothes....three pairs of sox
one on my back....one in my pack.
minimalism....gives way to fexibility....in travel especially in a shft....scenario.
food....is definitely not something we store for years ahead....
it's unhealthy.
requires....cooking.....water......utensils.....
storage....etc.etc.

spam.....
oh hell no....

your body needs....citrus....
electrolytes....minerals.....like sea salt.

not spam.
spam will clog u up....

I see all these cooked foods preparation....etc. etc.
u do not need to eat snakes.....
spam....
or 4 pounds of dairy based....whey.
cheese....crap.

when relocating....from?
Las Angelus

Los anulas....

Mres.....are not healthy.
I got some given to me yesterday.
opened up all the packages....dumped it out....
trash.
not going to help u....requires way to much resources to tot....store....prepare....
and the benefits are nil.
cooked food.....
starches....sugars....
insulin....
cortisol....
estrogen....
......when testosterone...is what u need.
but your to busy feeding staph bacterium....
where in the hell. ....is the vitamin c....
electrolytes....

nowhere....
there was a pack of fortified salt.

whoo.....

fructose corn syrup....
starch....
shit loads of salt.
msg......

no nutritional value.....

what's really sad....those bugging out....evacuating.
will be cut off from the disease....causing shit.
no more ciggies....
big macs....
lottery....
whiskey.

I kid u not....

living thru or near a major metropolis....and living out in the boonies not even 60 miles from said metropolis...with no one for miles....
why do people want to live 2 million on top of each other....sick....and stupid.

eating crap....
drinking crap...
breathing crap...
then when they decide to move...
they don't leave it....
they buy more....and drag....irrelevant....unhealthy.....
lifestyles a whole 12 miles down the road.
before they die.

u do not need a shit load.....of gear.
period.
even when times are good....

just a heads up you can get chicken in the foil packs as well, its a little harder to find best bet is walmart

after watching these videos yesterday....I get to 2 times a week meet with top notch v/a med....personnel.
they're wimpy.....
pro gay..,,
and think sweets are healthy....
and spend enormous amounts of resources.....
trying to sterilize.....everything.
they always try to piss me off....
by saying I'm racist.....homophobe....
throwing around their Medevil French words.

and hiding behind their wallpaper.
certifications.....licensing....and permits.

when they show up to volunteer at a rehab....
they encourage.....cigarettes smoking.....
immoral serial bevaior.....and financial fraud....
in conjunction with their medical quackery.
I got into it...over rda....values of hemp.
nutrional sources that can be easily achieved....
by even the most amateur gardener.

the meds.....
laughed at me....and said...
hemp will never be allowed in Missouri.
your choices for food and drink....are unrealistic.

I don't cook my food.....sometimes I do make simmered soups.
fungi teas.....
I drink fresh water....
Springwater.

they all tell me....I'm going to get sick.
when I do it their way....
that's when I get sick.

then they pass out the mres.....
and left over foods from their 200 dollar charitable buffet event...that tries to discuss how to medically cure cancer.

A month without food....a week without water.....a few days without movement....a few minutes without air.

When food comes to nutrition....
Sorry to say....your......going to need....electrolytes ie....trace minerals....essential omegas.
Especially after high intense adrenalin.....events.
Lime...iodized salts.....shot of honey.
Can of properly oxidized.....green kelp....powders....something like that.
A small bottle of several species blend....myco....drops.
Going cheap....or going quality.....especially under severe stress....disasterous events.
Your not going to be top notch....when your go to....rations are crap.
Prepping food....stored food....food that is packaged for storage for 5 yrs? With animal products in it?
When looking at nutrition....energy....healthy long-term and preparation for the emergency disaster to come.
Those exposed to radiation or toxic metals....ie....smokers......cigarette smokers ingest lead...by the way.
Were better off when using green food stuffs....and non synthetic citrus sources....
I met with and discussed with people who are from chernobyl....
Nagasaki.....Fukishima.....and the pilot who flew in the enola gay.

Theyre still alive....and healthy.
Certain lifestyles..promoted by stubborn complicated people....will not give u....the upperhand.
Plants as food.......give u the ability to assimilate radiation.
Coordinate toxins.....and provide energy....from the stressful event u think is gawd....awful.
Radiation.....the sun gives radiation.
Herbivores especially those who dont do a lot of over zealous....prepping of food...respond better to radiation....bacterium.....and were still able to perform....under high stress situations.

On a daily basis....i treat people who suffer from nerve damage...and seizures.
Its the same thing over.....and over.
Electrolyte imbalances.....lack of fresh greens and citruses....
Too much safety....devices....cripple u.
Microwaved....prepackaged....artificial.....
Button pusher trigger fingers.....who freak at the fact theres others on this planet.


U cant live...with liberal pursuits of happiness...when your food is stale..rotten and... dead.
U perish....all citizens must be natural....ized.
They must be...less.... they....perish.

Perish....to rot. To spoil to decay.

Septic blood disorders.......promote diseas.
Theyre caused primarily by......over prepping....their provisions.
Synthetic fortification of food....
Especially with....fire....microwaves...
......mres.
When chosing emergency....care......provisions.
Electrolytes...greens.....and omegas.
Yes....its higher cost than what most who complain are used to.
But u spend 500 a month on cigarettes....and gasoline....to drive around on top of your safehaven...
Destroying the place.....and then curse god and die.....from a bowhunting accident.
Or affixiate on a piece of fried chicken...

The point is....there is way better ....healthier....and lighter on the gear hauling.
Situation...and the average joe....can do this with minimal cost....in fact
Because nutritional food is better for you.....nutrient dense.....
Dried spinach powder with sea salt.
Pack of hemp seeds.....cold pressed hemp oil.

Mres are crap.....
Every single one we reviewed for intense.....emergency situations....
Caused the opposite.....insulin spikes.....brain fog.....dehydration.
And no....nutritiinal value.

U r in an emergency.....got to bring it situation.....havent eaten in days....
And a pop tart.....is the healthiest thing in the damn....kit.

Carrying all this shit around....
And i do...every day.....a pack....all day....sometimes for weeks.
With response...gear..on foot......for no pay.
Unfunded and mandatory.....
And i can tell you from 40 yrs of field and urban.....foot soldier action.
I would never....carry mres.....prepackaged food....
Carbs.....i dont need carbs.....insulin/estrogen...visceral fat.... is not your friend.

Your basic peacetime nutrition is not even up to par.....what makes some think....a prepackaged food with no nutrional value is going to improve your situation.

Id rather eat juniper berries.
By the way....they store pretty damn easy....and are already to go.
And.....provide electrolytes......and....will sanitize your water with minimal to no prepping.
Its dried....i carry all the time.....these berries.....a pack of sea salt.....and fresh lemon lime juice all the time.
No mres.....a shot of honey.....olive oil........pack of walnuts.

The more nutrient dense food.....will get u further.

Hemp seeds.....
Dried nuts....
Dried fruits.....
Green food stuff powders.......

The average joe.....can do this.
They have to.....otherwise theyre going to screw up.....get hurt....and cause all kinds of disease.

If your not healthy.....then your sick.
If ur not living..... then your dying.

U cannot live.....off of of the dead.
Dead.....stale and rotten........pickled.....and animal based.

We need to always be consciuos of our primary.....sources of real power.
Not be reliant on non nutritional get me bys.....because my stomach is growling because it has parasites in it.
Mainly causing the craving for junk food.

Run the mres......and preackaged concepts like i do.

Minimal prep.....
Water soluable.....
Non synthetic vitamin...... C......electrolytes.
Salts from polysodium.....
Omegas.....especially from plant based essential oils.

Can also be used for atopical.....antibacterial uses.

All the info....research show......this is best......
Low impact.....low learning curve......
Can be done in emergency.....
And provides best recovery time.

Your emergency rations..... should coordinate with and provide the opportunity from recovery of the event.
Radiation exposure....then your emergency go to....should provide the ability to compliment the exposure.
Heavy Metals.....carbon ........lead......monoxide...tetanus.........iron
Lyme disease.
Burns.....once again heat....radiation.
nerves...paranoia.....synaptic....

dehydration/......electrolytes........high insulin....parasites....pretty common.

Heat.......radiation.....burns.

Im telling ya.....mres are crap....they provide no buffer.

Cooking your food.....when its already been cooked and packaged....stored for 5 yrs.
Its rotten.....sealed in a bag..would you eat a 5 yr old mre.
I have....and it will damn near kill u.
Again.....it becomes carcinogenic.

So when your dealing with people who are already sick....then something bad happens.
They usually dont make it......and your risking your ass and contaminating others as well.

Food.....is life.
If i got to store food for five years....
Then i should get my ass to a safe zone.....asap.

A good offense is the best defense......but your defensive measure should not cause the unwanted outcome.
Prepareing for? What.....
Radiation......
Heavy Metal......
Carbon Monoxide....
Famine.....
Plague.......
Pestilince.....
War......
Rumors of war.......

Population explosion of 2 billion cigarette smoking.....cretans.....with the average age of 24...and 3 kids.
Looking at you like your the enemy...and your homestead is the next overhunted parking lot of bass pro.

If u think im full of shit.....come by and visit.....bonehead county....the VA.....and Monsanto.
Look at all these backwards civilians who think theyre good patriotic taxpaying americans.....
Here for natural rites of man.

High nutreient dense foods with citrus........go long.
Think for the buffer of the event.....
Radiation.
Heavy metals....
Dehydration.....
Parasites....
Low impact easy use.....easy....conveyance.

Foods u can take or somewhat naturally find.

Nuts..dried...fruits....green herb powders.
Citrus teas.....honey....
Hemp based items.

Lemons....limes.....grapefruits.
Olive oil.

Common items....a lemon?
A juniper berry?
Walnut.....
Spinach greens?
A banana....

Small items with high nutrient water soluable buffer from radiation....carbon monoxide....parasites.....
Energy.....not much prep....

Provides maximum recovery adrenaline fatigue.... energy.

Ive tried these in the middle of rescue scenarios....floods....freezing weather....tornadoes.

Packing out for up to 38 miles a day....

These foods dont cut it....
Theyll make you fat.....and tired....dehydrated.

Especially corn.....with sugar....and coffee.

I did a little research on some alternative food to survival rations, bars, MRE... and found there are plenty of cheap over the counter foods that last around 2 years and provide about the same calories as those nasty emergency ration bars. Those bars run about 133 calories per ounce. I was looking therefore for foods that were at least 100 calories per ounce. Tuna is not one of them as it is something like 27 calories. While it provides protein you will starve eating it. The Spam pouches are better at 84 calories. These are the calories per ounce...

Tropical Trail Mix - 120 calories
Quaker Instant Oatmeal - 106 calories
Lipton Cup of Soup - 111 calories
Old Wisconsin Beef and Cheese sticks - 100 calories
Slim Jim Smoked Snack Sticks - 141 calories
Idahoan Mashed Potatoes - 110 calories
Quaker Chewy Granola Bars - 119 calories
Hershey's Chocolate Bar - 142 calories
Knorr Rice or Pasta Sides - 120 calories
Ritz peanut butter crackers - 145 calories
Cream Cheese and Chives Crackers - 145 calories
Peanut Butter - 167 calories
Snickers - 138 calories
Nestle Hot Cocoa Mix - 113

I even found some small shake and pour pancake mix in little plastic containers... just add water and shake. Those where 105 calories and after a few days on the trail something like pancakes with some honey packs would be a treat. Even Pop Tarts are over 100 calories/oz. The best part is the rice, pasta, and mashed potatoes as those would be great with any meat you catch.... fish, squirrel, rabbit... Even the cup of noodles makes a good base for a game stew or soup. Be creative, but just make sure whatever food you get can be eaten as is or mixed with water and has a good shelf life. Avoid cans or anything with a lot of liquids as these just add weight.

I work with three other guys and I tell them all the time they should get some sort of emergency Preps. or inch bag just in case. and they look at me like I have three heads .and tell me nothing's going to happen... it's kind of disturbing.

Because the gum keep from getting locked up I don;t care!. you Won;t i will!

A regenerative heating element used with a Nintinol thermal electric generator incorporated into an absorption refrigeration unit to keep food cold and run a fan to circulate air and power LED light in your bug out fridge and to keep medications useful. 😁

What is the Dinosaurs name




I also feed great value tuna to my cats

I like the mores the most I have tried the freeze dried meals and the horrible spam but not the nutrient blocks I have to say though that I love mres pack some prune juice because I have learned the gum doesn't work well as laxative don't forget to pack sugar and tea

after the water is added to the back its the same weight

If you have a hard time with "spam".. try the spam Lite. To me the flavor is not as strong or salty, and much easier to eat.. :) The do come in single serve pouches like the one you have.

Try Mountain House LRPS rations, find then at the epicenter. Com

I have not heard anybody say behoove you in so long thank you so much

Water is heavy.

You could do the pack of mash potatoes that are carbs which is light and everyone loves there mash potatoes

If you go to chic filla you can get honey packets for free. Honey never goes bad if sealed. I always bring tea bags. Tea can be a calming agent, a laxative, or a caffeine boost depending on the type. They improve the taste of purified water. Add honey and it's even better. Oatmeal packets also light and cheap. The tuna has varying expiration dates, some only a few months. How seriously would you take those? I have tried canned tuna way past it's date with no issue but idk if it's the same with packets. Anyone have thoughts on this?

The heating element can also make a bomb

What menu number was that sloppy joe? I’ve been trying to find it. Thanks

No kidding I had "smoked" spam it was awesome, take the single packet of spam on your next camp out, grill with garlic it's very tasty (if you take garlic salt or garlic pepper) sprinkle lightly while grilling, try it! but then again I like garlic,

Might want to add an arctic canteen cup. Very good for cooking

👍😉Have you seen the movie”Downsizing ?” L🌈L...” keep on Rockin...”

Thank you.

Dont forget the rattelsnake 😁😁😁grubs wild onions

Awesome video.. thanks..

Food! One of the most important items in the BOB! I carry bags of gorp, fruit and veggie leather, homemade granola and a few freeze dried meals. Good and tasty mix of foods and requires a minimum of preparation. I carry an MSR Pocket Rocket stove and a large fuel can, so it is lightweight and takes up very little room.

I found at Wal-Mart a bucket from Augason Farms that contains a 4 person 5 meal varieties 48 hour life saving kit. The bucket was 19.98 for 55 servings of food. I wanted to share this info as it may help someone. All you need is a fire a mess kit and some clean water.

Why don't you make some bags up and sale them and it would give people that doesn't know how to get started

What does INCH stand for?

I have the camp cup shown in the video. The handles get a little hot when you try to boil things. Even when the handles are extended.
Edit: thanks for the heart.

Y'all see those jumbo toilet paper pellet's compressed down? Dual use make them out of plant fiber's that have vitamin and mineral content. If it get's down to it? Y'all could boil a few of them up and make a soup out of them. # Unused of course! 😱😲😞😟😕😖😂

The wife and I have a get home bag each at about 10 to 11 lbs in weight for each one. With the main goal of getting home within 72 hours on foot, we each carry life boat rations as our main source of calories. No heating of water necessary. Add some hard candies and maybe some slim jims or jerky. Main idea is to travel as fast as possible and eat on the go. The rest of the bag/s are made up of the basics of survival items and each bag is a stand alone kit for one person. Additional items including personal protection(CCW) a treking pole each, and appropriate clothing are also carried in the car/van/truck to be donned before setting out on foot.

The food section of your bag is fantastic but what about the rest

The problem WITH MRE's if a person has medical issues. They are loaded with high amounts if sugar ad and sodium.

Back in the day when the U.S. Survival Mess Kit was in use, there use to be a knife, fork and spoon with them. If you can find an original set with those, the silverware can be used for a weapon as well. I've not tried this, but the idea has come to mind, cordage and the spoon can be used as a make-shift flail; the fork and knife can be attached to a long stick for spears. Sharp and large, plus don't forget to throw in a little seasoning. A combo salt/pepper shaker or just a small bag of paper packets from a fast food place, cause c'mon, who likes bland food? I know weight is an issue with some of this, especially the ancient silverware I mentioned, thats where your hobo kit comes in, or if you want to decrease the weight even more, I've been finding some neat hard plastic-ware at Walmart. I've tried them out and they are decent for being plastic. Just food for thought, ok rambling on, shutting up now, lol, on to the next video of yours. Info is awesome, learning alot.

Thanks you let us know

Great video on food! MREs will definitely clog a fella up...good idea to chew the gum, if it's there. Wally world is a great place to find affordable food for the inch bag.

As you were!

How about powdered peanut butter? It’s lightweight and highly caloric!

I find that what they call a serving is only enough for a very small child

Invest in a FoodSaver. Vacuum pack Minute Rice, those packs of instant flavored oatmeal, instant Grits, even some kind of pasta. To go with those packs of tuna and Spam. A cup of boiled water with a tablespoon or 2 of raw organic honey will be a nice evening drink to satisfy your sweet tooth with a 🍵 tea bag or even instant ☕ coffee.

I prefer the Stanley cook set.

I willl only use MRE's as a last resort.I pack Mountain House because of variety and weight.