The Basics Of Pro-Metabolic w/ Dr. Ray Peat

I couldn’t click on this fast enough. Thank you!❤

Thanks for this.

Thank you for sharing this

Interesting. I never used to sweat. Always cold. Now after doing this and working on my thyroid I sweat like crazy with minimal effort. I thought that wasn’t good but he’s saying it is.

I needed this after the election 😔

tremendous

Just have to say, y’all are both such beautiful girls—inside and out! ❤ I’m looking forward to hearing this one! Thank you both so much for all you do to help educate us.

You guys really need to get a sunlight expert on your show. I think this is the missing piece to health. Food is important. But unless you have real sunlight we can’t absorb the nutrients correctly.

Pro Peat! Pro Sistas! Pro metabolic! Thanks for the nostalgia! Loved the calcium phosphorus breakdown. This always is a challenge for me to grasp.

Soon very soon we will have the seed oils out of our food supply. Along with the high fructose corn syrup for our children, maybe the diseases that the children have now will be eradicated with these two moves. The tobacco industry will have to remove the addictive ingredients that they have added who our food supply... The tobacco industry is doing this now because they couldn't market to children before with their addictive ingredients in cigarettes.

Thank you so much for this interview!
I discovered Dr Ray recently as well as many of you that are Peat speaking.
Could you tell me what can I do if i have histamine reaction to beef collagen and beef gelatin? Do you know any products or brands that are low histamine? Thank you so much ❤

RIPeat

Thank you so much for sharing this with us, despite of you feeling that you have evolved much since.

Ray Peat ties everything together so neatly and can be just a bit difficult to comprehend the bioenergetic view on health at first.

I found this foundational and educational. You both did s good job with the questions and you are right, this is helpful for noobs.

Rest with the angels Dr. Peat and may your light continue shining.

Thank you so much strong.Sistas❤

Oooh so interested in Ca to Ph ratio! Will listen later when i get home. For 14 years and following a mostly fruit/starch based low fat plant based diet, (and in more recent years adding in animal proteins and fats at dinner), I was always told on the "30 bananas a day" forum back in early 2010s when i was mostly plant based, that calcium to phosphorus should be 1:1. This is hard to do when eating lots of grains or starches (which was my 2nd choice in calories next to fruit) but also when adding animal products which are high in phosphorus. But that was always in my head it needs to be 1:1 for teeth especially or something. Anyways looking forward to this later!

Before Dr Ray Peat died he had been doing a 30 day Carnivore Diet. Then he died from a stroke 😮

I eat Fruit Till Meat. Fruit all day and Meat at night. It avoids the Randle Cycle.

I haven't checked in with your channel for a minute but y'all are looking great on the Ray Peat principles. Outdated it is not, Peat is timeless he has helped many of us reclaim our health and extend our youth! Thanks so much for sharing.

TOOO MANY ADS. DISRUPTIVE. Please consider just at the beginning and end

Does anyone else have a hard time understanding Ray? Is his voice breaking up?

Amazing, as always. Intelligent, illuminating, pertinent questions and follow-ups, and it is clear that Ray enjoyed his time with you and the informed exchanges and discussion. Best regards.

I love you Mr. Peat

Such an interesting comment on benefits of blood donation, never heard of that before:

"Besides getting rid of the iron as you start aging, there are signals like exosomes or extra-cellular vesicles that carry information that excelerates aging and if you just get rid of those, you are tending to reverse the aging process"

Hello Ashley, can you please tell Georgi that cancer and MS, happen because of dysfunction at complex I and III, also he needs to use vitamin D and E supplements to make these complexes healthier,and also how to limit the Blood capillaries.thank you❤❤❤

What a gem! Appreciate you sharing this.

Peating is clearly working out for both of you.

In the past it was enough to cooperate with your family (max 10 people) or with your tribe (max 100 people) in order to survive in the wild. You could live all your live just with few people. Nowadays the cooperation became important at the country level or continental level. All people of the country have to cooperate in order the whole nation to survive. More people, more complicated system, the cooperation now might involve millions of people. Individualism will not create a great society. we are nothing without each other. It was not us who invented the alphabet, it was not us who started educating masses. But we are greatly involved in cooperation of those, who shared their knowledge.