Conor McGregor and Ido Portal training wrist power

Stabilizing those wrists for power transfer with @thenotoriousmma and @rushammer Weak wrists = the nervous system will not allow maximal power generation in fear of injury. BASIC prep of boxers and martial artists but often neglected and forgotten. #idoportal #idoportalmethod #conormcgregor
- See more at: http://iconosquare.com/viewer.php#/detail/1194089101047141494_2314126316

Тэги:

#Conor_McGregor #UFC #Jose_Aldo #Training #notorius #Ido_Portal #Yoga #Boxing #MMA #Gunnar_Nelson #Ireland #King #Inception #Left_Hand #ripped #shredded #bodyweight #training #workout #movement #motivation #inspiration #Dos_Anjos #UFC_197 #UFC_196 #Nate_Diaz

Скачать видео