Core Workout for Solid Abs and Stability (No Equipment) | Breathe and Flow

This is great I shared this with 5 friends.

Please make one that combines stretching with heavy abs flow.

Holy wow….short and impactful!! Thank you

Trying to get back into working out after a long break, trying to lift myself up from sadness brought on by frighteningly long unemployment, so it's so wonderful of you to offer all these videos for free. Thank you.

Hands down my go to core. So tough. Would love some more a routines like this.
Love all of your classes! Meditation, tummo, breathing, yoga. ❤❤

Who knew changing your feet like that would be so killer

Just wow. I'm 190lbs and my energy not flowing through my body the same after a pinged nerve and so much muscle and strength lost which led to So much weakness, weight loss and even hip/pelvis tilts. Im working my way up slowly hopefully it helps. This does seem exactly the type of core yoga and routine i need as i couldn't get through it but watching you was simply amazing. I got work to do.
Thank you so much. Bless you and you're family ! ❤ ✨ 🙏

I like this! Gonna do it again soon thanks!

Way too hard

But when does he take his shirt off???

💞

That was absolutely brutal 😅

thaanannkk uuouuuu

I literally fell 3 times today doing this 😅😅
I wonder when will I get perfect in this .

This is my everyday core workout. Thank you thank you thank you Flo. NEED MORE 7-15min core Burns!!!! LETS GO

These exercises are kicking my butt, but I'm all here for it

Plank is not so hard anymore but the rocking with arms up is super tough

Haha nice warmup. Had me flopping around

I have really weak abs as I never really spent much time on them when I should have. This is still kicking my ass even after six months.

those last two planks are my nemesis which i will defeat

Thank you so much for sharing! This an inspiring flow. I do have one concern, doing the planks with the tops of the feet cause my feet to ache a bit… does anyone else feel it too? I do a counter pose (kneeling plantar stretch)

Wow!! pretty intense-had hand surgery so can't do the planks but can with the elbows. love these videos!
I'm an 68 year old golf pro and find your videos different, challenging and awesome

I’m a student from Thailand. I’ve been following your videos for a month. I just wanted to say hello and how fortunate I am to have discovered this channel.I really appreciate for the calmness and strength your videos have given me. As a fan to this channel. The fact that this video was filmed in Thailand makes me very happy . 😊

Incredible core workout!

Can we please got another abs/core workout?
Maybe a harder version

Damn dawg, you strong AF 😅

Thank you for this practice✌️

Tough core workout. Thank you.

Me at the beginning: "10 minutes? Easy!"
Me 10 minutes later: "😫"
But it was worth it in a long run. Thanks!

🙏🏻❤️

Thanks for this !!
After 4 month I can do it today in the whole 🎉 yaaaah
I will do it a gain for Two weeks then switch to an other 10min abs :D
Others 10 min abs video would be so nice to watch is you both have the inspiration to do it again, thanks for all 🙏

Now I can do the whole thing. Great abs routine.

I’m not ready for this yet but I can’t wait until I can do this! Motivation!

I’ve been doing Your beginner yoga session, followed by an intermediate session, followed by this core workout. Do you have any suggestions as to what I could add to the rotation to add more challenge to the workout?

Holy heck, I've been Lifting and bulking for over a year now and decided it was time to shift focus. I started watching your videos a little under a month ago you're really kicking my butt! Thank for these classes and I love the positive attitude you always bring.

Thank you for all the yoga content 🙏🏻

❣️😘🎆✨❤️♥️💟💓😇

Visto. Difícil

This was good, hard, but good. Thank you

Anyone know the song name?

thanks! I needed that.

Hello Flo, I liked the workout and my core was burning like a fire but hollow body rock wasn't happening for me maybe I need more core work? I felt some lower back pain and upper tightness while trying the hollow rock what can I do better next time? Thanks you're amazing 🙏🏼 namaste

day 1 for this core exercise. i hope will last 😂

I hate it. So it must be good. Saved.

Easily the hardest ab circuit I’ve done. Thank you for the challenge

Where in Thailand is this It's beautiful. I love that country

Light work.

Hi just came across your channel I’ve neglected my core for along time is this to advanced