Swim Smooth Stroke Rate Ramp Test: Find Your Stroke Efficiency Sweet Spots

Your videos are very grateful. Me and others to improve swimming skills are a big help. Continue to upload good video quality is good information, thank you. Thank you.

@ms9173468250 The thingy probably weighs about 50 grams or even less so I highly doubt you will even notice it, besides the "beep"

there's something funny about the way his body moves thru the water, like his body is weaving thru the water and not going in a straight line. Anybody see something a bit strange ?

That's an excellent video with remarkable results. I was wondering if the stroke test is repeated periodically in case something changes - if so often?

where can we buy this in India?

What is also noticeable is Riaz's kick efficiency and body position improves as the stroke rate increases

Very good video, thank you!

Been checking your analysis and videos very informative, this ramp test is great I'll definitely have a go. Thanks and subscribed.

I was wondering what the swimmer does with the information following this test?

If I do the test, and I manage to find a sweet spot between efficiency and effort/time, then do I use that setting when swimming mid distance freestyle sets, or will I probably have to dial it back a bit to avoid blowing a gasket fairly quickly?

Can I rely on the results to use for a tough freestyle session, or will I just have to experiment with what I can do, and make gradual improvements?

What mode do you put the tempo trainer on?

How can you ise this test for other strokes?

How do use this for the other strokes?