Today: How to fix anterior pelvic tilt (lumbar hyperlordosis), and should we always try it?

Lordotic posture, also called lumbar hyperlordosis is a situation in which our pelvis is excessivelly tilted forward. This is causing muscle imbalance called lower cross syndrome.
However scientific studies indicates that hyperlordosis is not necessarily related to lower back pain.In today's episode, I will talk about how to measure the lordosis angle, whether and when to use what exercises, and what exercises to avoid in the case of lumbar hyperlordosis.

x-ray at 1:57 thanks to case courtesy of Ian Bickle, Radiopaedia.org, rID: 46575
links to scientific reports:
https://pubmed.ncbi.nlm.nih.gov/28476690/https://www.thespinejournalonline.com/article/S1529-9430(13)01385-5/abstract

Тэги:

#lumbar_hyperlordosis #anterior_pelvic_tilt #lordotic_posture #anterior_pelvic_tilt_correction_exercises #how_to_fix_lordotic_posture #lower_cross_syndrome #hyperlordosis_exercises #hyperlordosis_and_lower_back_pain #spondylolisthesis_and_hyperlordosis #spondylolysis_and_hyperlordosis #lumbar_spine #lumbar_curvature #lumbar_lordotic_angle #how_to_measure_lordotic_angle

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