FLEXIBLE JOINTS IN 30 MINUTES | WHOLE BODY JOINTS WORKOUT | YOGA FOR JOINTS | @PrashantjYoga

Namastey Guruji❤

Namaste guruji❤

Great Yoga teacher........thorough explanations!!

Very nice warm up and good lesson!! Thank you

My fourth day now and am feeling great
In one month I know I will get flexibility

Thank you for this rather inspiring video. I am somewhat at a rut with my yoga practice and have actually stopped enjoying it. Think this is purely hormonal behaviour as am post menopause.

Nice yoga. Happy n thankyou . Love to do it regularly

థాంక్స్.. నేను జాయింట్ knee పెయిన్ తో బాధ పడుతూ ఉండినాను. ఒక వారం నుంచీ మీ వీడియో ద్వారా పద్మాసనం వేసుకుని ఆసనాలు వేస్తున్నాను. సూక్ష్మ యోగా కూడా చేస్తున్నాను. అయినా చేయడం కష్టం గా వుండినది. ఇప్పుడు చిన్నగా లోటస్ చేస్తున్నాను. Knee pain ku గుడా చేస్తున్నా ను. Once again thanks.

i have a problem sitting with crossed knees.

Thanks sir ,it is wonderful teaching with patience.

Thanks my dear angel 🙏

Thank you for your teachings, I have cervical and lumbar spine osteoarthritis and degeneration. This helped a lot. I will practice this daily. Do you also recommend rotation of the neck?

The best yoga teacher I have ever found, u teach with details, your technique is ultimate. 🎉

NAMASHKAE, LIKED VERY MUCH. IS THERE ANY ASAN FOR PROLAPSED UTERUS 3RD DEGREE

Thank for this video. It has change my life

Thank for detail teaching. 😊😊😊

How to do neck rotation

You explain the technique very well which help us to learn yoga in proper form . Appreciate your help all of us to stay healthy.. Thank you so much .

I cannot thank you enough Prashantji 🙏🏼🙏🏼🙏🏼

Namaste, I practice yoga daily but have some shoulder and sole of feet pain. Search led me to this video and I have found it immensely helpful. Thank you 🙏

Best Video. Foundational Step is so important. Not to jump into headstand or other Asana right away. 🎉

Where to find the cd for flexibility

In which state belongs if yoga master

Great teacher. Thank you

Brilliant I am very relaxed after doing all this stretches, thanks alot

how can i join class

You taught very nicely 🙏

I can't even believe how much I'm sweating after this 😅

Very well explsinef

Namaste sir thank u for sharing Shireen South Africa thank you

I am fortunate to watch his videos....he is so interested in teaching all the exercises so clearly for people's good living....thanks, god bless you...🙏

10.10.2024, Australia, Melbourne -
Dear Prashantj,
l started today in the evening 9:00 pm these exercises. I can’t do yet any Lotus, only crossing, nor press to too much on the right side my tight, because the right hurt so much. I must find out, what is wrong. But l did all the exercises as good as l could do. I will continue, as it feels good, and logic to move the joints, all body parts as Elderly. I am grateful for these precise instruction. Over time l will overcome my difficulties. From tomorrow l will try to do them in the morning. Unfortunately, in the morning, l have to do a lot of things, which makes me nervous. In the evening l have all the time l need, and l am relaxed at the end of the day. Thank you. Stay healthy, safe, and prosperous. Greetings from a new happy subscriber. My daughter recommended your channel.

6th day after starting. All goes slowly well as long as l don’t get cramps, but when l get them anywhere in the body, l have to pause, release the leg or the back. It is too painful. Sorry. But l keep going. Thank you. 17.10.24

Great done

Very nice doing daily it helps me like magic because I am suffering from Chikanguniya from two months Thanks a lot From Mumbai 🙏🏻🇮🇳

Nice. Thanks.

Εισαι πολυ καλος ευχαριστούμε!

I have been practicing this exercise every now and then.

It’s essential to do everyday o some times in the week?

What if I have short time for physical practice, for example one hour? It would be good do this exercise always before asanas?

Thanks a lot. Hari om 🙏

Nice Thanaks

Thank you so much for this video!!! 🕉️🙏🏽❤️

My left leg is very stiff to do half lotus. It's not going down for rotation 😢😢

What a wonderful video! Helped me a lot in mu joint pain after doing first time only... Thank you so much. Sharing with others as well.. 🙂🙏❤

I cannot even sit with the straight back, not to speak about circling my joints. lol

good explanation but need much slower movements. I have some arthritis mainly in knees & hips . i'm 77 , had open heart surgery 7mos ago so I'm weaker than my usual self . slow easy movements 20 to 30 min workout is better for me. appreciate suggestions. Thank you!

Thank you so much finally I find you who fit in me...

Thank you sir 🙏

Thank you for the hopes you’ve given me in getting back in track with my health and thereby to my dreams of achievement in my life’s endeavors.

Have a very blessed existence my friend

Namaskar🙏🏽

Just too good set of exercises.

Thanks 😊❤