Achilles Tendon Exercises to Improve Vertical Jump and Speed

The soleus is the way to go for tendonitis right? I’ve been working on it for. A year but my problem is I jump back to soon. Weak soleus equals weak achilies. People don’t know that the soleus is responsible for 7x amt of force. I think people sleep ok the soleus the feet and soleus are keys to a high vert do you agree?

This channel is gold. Thanks for the content!!

If I have access to a weight room now which one should I do?

The first guy to dislike this video is going to have a bunch of squids showing up at his house at night, breaking his window, apologizing and paying for it later.

This is a lot harder than it looks, especially doing it for relatively high volume

Are those vibram five fingers?

Would you recommend this for someone who broke their Achilles’ tendon as a recovery/strengthening workout?

Going do this for a month and come back strong and athletic af on mfkrs after quarantine

I work on a cushioned pad at my job, so while I’m working, I take my shoes off and do calf raises. I feel lighter after just 2 days

blessss up!!!!!!!

Never thought this would help so much

I have high hamstring tendonopathy and I’ve had it for a while. It’s been killing me every time I’ve been trying to do training for volleyball and it’s just annoying at this point, what are some things I can do to help my injury?

Been working on this, seems to be helping

Most of us dont really have any access to such facilities to train with weights . So home workout to increase vert would really help . Hope to see many videos which don't include weights and all to boost explosiveness . And great content as always love you guys

Well a guy wearing a blue suit shot my Achilles, he possessed a blade attached to his hand and considered himself as a Templar. I just want my Achilles back

bro, you need to find a way to get Nick Briz in the lab and study him. that dude is not human

This channel is soo Underrated man, I feel sad for you
I hope ur channel grows faster

Hey I got a question: I'm doing the vert code bodyweight and I have patellar tendonitis with pain on 6/10. Can I do my rehab and start the program at the same time ?

Just got my Vert Code ✊🏽

How many reps do we need to do for the kickstand soleus raise? (bodyweight and with a backpack)

Thank you PJ Performance for Helping My Achilles to feel allot better in Basketball.

What kinda rep range and sets would this be used in?

Hi, I want to make my achilles tendon stiffer and stronger so I can jump higher, what kind of exircises should I do? Love the vids man

Is it just good for preventing patellar tendinopothy or does it also work if u already have it?

Anyone else feeling it above knee????

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How mamy times should you jump a week

Can flat footed people use this too?

How come tho the best jumpers barley have calves

Good video bro

I had Achilles tendon surgery due to stiffness still i couldn't sit down fully. Can you plz help me ??

🐰🐰🐰🐰🐰🐰

Hello Sir,
I just has surgery last Monday. My achilles ruptured doing kickboxing. Nothing special, i was just moving, went back and changed direction to go forward, nothing out of the ordinary, yet it snapped. Any ideas (or even a video) what to do to never have this happen again (or at least lower the risk)? My stats: 32 years old, very active (doing sports daily), no smoking or anything. Thank you for the video, great job!

All the best

Can this be replicated on a calf machine? And just focus putting pressure on the thumb of the foot? Or it just targets another part of the muscle?

Sir how many reps do u recommend

How many sets and reps would be a good starting point for someone just starting? Don’t have any injuries, just wanna jump higher

Are those excercises help when achilles was torn before?

Is this good for inversion as well?

Does long achelles help for jump explosion?

Thank you for this. I used to do extra calf raises and some soleus work. But listening to your stuff I'm gonna focus more on the soleus like a gazelle

Does the first exercise 'count' as an isometric? Would it do any good for the tendon, below the knee?

This is FREE GAME I don’t think people know how proven these techniques are and ur giving it for FREE!!! appreciate you , thank you

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dude what happened to the handles program Paul?

Awsome exercise, How many reps and sets so tou suggest

Would this exercise help in long jump? I am currently trying to get my vertical max up during flight, but my tendons are what are holding me back

How many reps