Spermidine - Get It From Your Diet (not supplements)

Natto contains spermidine most as well as other various nutrients. However, unfortunately, it is sparsely known or available outside Japan...

Perhaps carnivore practitioners need less spermidine?

All cells in the body (except for your eye lens) have a finite life. Cell death is something which happens to varying degrees in different cells (that form the great many tissues), in the body as a function of time. It would be silly or wasteful if the body wasn't efficient enough to reuse the building blocks of proteins, lipids, hormones, fats, cholesterol etc that are needed for cell function and integrity. I guess this is why all these elements are recycled when a cell nears death or as part of the process of cell death.

Could you have been any LESS clear from the study data about a recommended dose (even if it is consumed directly from diet)?

what quantities do we need to eat?

Thank you Dr. I believe i will try to start with the veggies first since i eat anyways thanks again and have a blessed day. 🌧🌞🌴

Spermidine content was high in dry soy bean, chicken liver, shell fish, and blue cheese. A high content of spermine was found in most of the meat products (like sausages, pork, chicken, and turkey), some vegetables (like pumpkin), and cheese.Jan 14, 2011

Thank you for all the information. I enjoy your channel Sir.

Cheddar, 1yr old 199 mg/kg Wikipedia Spermidine

I have to supplement unfortunately, at least for now.

It appears that those on whole food plant based diets get enough spermidine.

Hi Doc
I take it supplementary since about three years now. It was fascinating to find out that it is absorbed by the kidneys. As i'm kept alive by a foreign kidney. So your video gives me some hope that i CAN do something good for my implanted kidney, taking away some fears that i'm only helpless watching my kidney to perform ( or not ) The price is qutie high, but whats the cost of a new kidney ?
Maybe i would be dead already without it, regarding all the other Diseases i have too.

Hey doctor brad. What do you think of Wasabi peas

Hey Doc, what's your opinion on supplementing with Spermidine and the increase of cancer? Does it proliferate or negate carcinogenic activity in the body?

Good video. Finally something that appears to work.

Now I'm taking 1 OZ wheat germ daily in my shake to supplement spermidine.

your audio is not good.

Just saying there's also spermidine in chicken liver so carnivores can get it as well

Spermidine Suppresses Development of Experimental Abdominal Aortic Aneurysms

Thanks Dr Brad for the Great 👍👍👍💝 video. I'm going to start trying Spermidine..

How much spermidine is in Broccoli

What is considered megadosing of spermidine?

I will get it from my diet when I run out of this stash of spermadine.

I've just found out about spermidine and I'm intrigued. I'm going to take it via supplementation

Excellent information... Thank you

Been supplementing my girlfriend with Spermidine for years

You’re the greatest of all time!!!!! Thank you Dr. Stanfield!!!

Kinda funny though cause in the same study about animal meat and spermadine, it said people with meat diets have a high spermadine count

The gist I get of the carnivore diet is you require less vitamins and minerals since your carb intake is essentially 0% and guessing that applies here too

Very interesting. I might not get enough for my age, I might try a supplement.

I put one tablespoon of Wheat Germ in my smoothie every day. It contains in incredible amount of spermadine… and it works well in my smoothie!

I really appreciate how you sum things up.

Whenever you say "get it from diet" - I always shudder a bit. There have been how many people on earth? They've all eaten probably any combination of foods you can think of. They've all died. The stuff that's going to work has to come from pills and needles and all manner of unnatural things.

"Get it from food" - why don't you just pre-order your tombstone

Broccoli spouts for Sulforaphane also, how mg of spermidine in broccoli sprouts and broccoli seeds. I think sulforaphane and spermidine they might work together?

the problem with supplements is that most of them are based on wheat germ and then? What about gluten and the intolerance of many people? And on the other hand, if the elderly have more difficulty in using spermidine, it does not seem to me that through food is enough.

OK SO What am I going to do with my 366 capsules of DONOTAGE SPERMIDINE

I've been doing carnivore diet for 4 years, 90% adherence. It has been a great change. However,I will alwaslook at plants as a source of medicinal compounds. I've been thinking to add in some cruciferous veg, to aiding estrogen depletion, and now maybe this spermadine effect.
A meat based diet I think is critical, for mental health and low infalmation. Thanks and cheers!

Does soy and pea protein contain spermidine
Or does it get destroyed?

"In the intervention group, the spermidine supplement will be administered daily in the form of six capsules, each containing 125 mg extract, resulting in a daily dose of 750 mg extract or 0.9 mg spermidine, 0.5 mg spermine, 0.2 mg putrescine, < 0.004 mg of cadaverine, and 0.12 mg of l-ornithine"

This context is important, as the plant extract is mimicking the way we get spermidine from foods. Most spermidine supplements do not do this, and supplements with spermidine alone fail to raise plasma spermidine in both adults and HET3 mice.

You take Finasteride? You lost all credibility,

what food will give me 1mg spermidine per day ?

The one thing I don't like about spermidine is that it can increase permeability with the BBB. So if one is around toxins/pollution/leaky gut ect... wouldn't that amplify the negative effects? I've been up in the air on spermidine for a few years just based on that alone.

That safety study involved using 1.2mg /day of spermidine. To claim that proves it is safe is reaching.

Vielen Dank, sehr interessant.😊

I remember in 1989 when my employer got hospitalized and when they sent him home someone told him to start eating wheat germ. He lived few more years . ❤❤❤

That's nice but mice are not humans

This is even more relevant given the new studies (mentioned in your newer video)
that show that supplements are ineffective and that dietary spermidine is the way to go.

Vegetable sprouts mushrooms peas broccoli cauliflower beans beets grapes cereals cheese and apples