Steps You Need to Protect Your ENERGY and Create a Positive Life | The Mel Robbins Podcast

Did you enjoy this episode? I know I did! If so, please drop a like and comment below what you are going to do to bring more energy and positivity into your life!

Thank you! I appreciate your tips & wisdom. Helping people become a better human being is JUST what I've been searching for...I think I found another light in this world. Terrific Life Lessons to share with others! Good stuff❤✅️🫠

Thank you Mel. As a young hotel receptionist, i went to this situation lots of times by now. I wish that people know the amount of effort that hotel staff put in to accommodate the guests at the best of our abilities. Sometimes, things happen. But please, be patient because you don t have any idea what staff went through during the day. 🙏🏽

Dear Mel,
I appreciate ate all your podcasts!❤️. I truly enjoy listening to them—they’re amazing, inspiring, and insightful.👏👌👏.
Thank you very much from the bottom of my heart!❤️

Deep breath, speak up

I appreciate doing this videos and reaching out to us with so much love and energy ❤

Leave a comment if you like cute dogs!

I love this so much.

Agree but sometimes you must be assertive to get any common sense in life

Thank you Mel, you are amazing ❤

Please follow me. I'm not. I'll follow u. Have fun

It works listen daily. Will change you

I likey

I LOVE YOUR ENERGY AND EXCELLENT SENCE OF HUMOR THANKS 👍🏽🙏🏽😊🔥 😎

Loved this, thanks Mel.. I love and appreciate you 🌻🇦🇺🙏💕

This is my first time watching this sort of video and I just want to say it was absolutely brilliant and I love the simple but effective advice x
Really appreciate the reminders Mel

I appreciate you!

Thank you Mel for this episode, I really appreciate you putting it together. As a manager now, I realize just how much of an impact we can have on someone’s life. Keep it up 🫶 let's spread positivity ❤

The breathing technique is called box breathing. The numbers are not as important as the fact that you are either exhaling as slowly as you can or holding it for as long as you comfortably can.

I was in an abusive work situation a number of years ago and I developed a an open eyed meditation techniques that helped me when I was in staff meetings, and this person was making nasty faces at me. (Yes, the Director allowed this).

After each encounter with this woman, during which I never confronted, I would examine my behavior. I would ask myself whether I did the same things that she did to people, and looked at how I had behaved during that interaction.

I was able to change my behavior enough that without any action towards her on my part, she could not stand being around me. It did not resolve everything, I was much happier with myself.

Working in a situation with the public, I developed techniques that allowed me to get along with the “difficult “people, and they ended up liking me .

I can’t say my record is perfect in this, I am much happier with myself and the situations resolve better if there is no confrontation, but acceptance of their feelings and drawing a boundary that does not allow them to abuse me.

Owh u just describing my mental co-workers

THANK U

Love this.....Let them be......❤

I love you Mel! You're podcast insights changed my life! I've learned+grown so much from the wisdom shared here. Thanks for sharing this video - Curmudgeon is what my father has been and continues to be and it's for everything and everyone. I don't have a relationship with him to save my emotional health from toxicity I grew up with. But this one word helped me understand and realize it's not about me. thank u!

Thanks Mel!!!❤

I appreciate Mel for your hard work and willingness to educate me.I have learnt alot and am enjoying your videos.They are dope❤

Mel, I no longer wait until last minute to get on the plane after I was kicked out of my first class seat on a anniversary trip bc they overbooked. Now I'm the first person in line. Live & learn.

Tory hundred u see

Tory no room u see

Teresa now

Hello Mel! Thanks for addressing the serious and terrible issue of gossip. So many people’s lives revolve around this pettiness. Gossiping adults act like grade school bullys who refuse to grow up. They’re teaching their children that this is acceptable behavior, and it’s never ending. Let’s all do better!

God bless you ❤

Love Mel you’re just AMAZING 🤗🫶🏻

Talking about gossiping I remember an incident where I met an aquantice n her friend at a restaurant n joined them for dinner. It was a long time since we met last. So at the end of dinner we exchanged phone numbers on our mobile n then we parted ways. So I got into my car n was driving home when I got a call from this aquantice whom I just exchanged numbers with n I was wondering why she is calling me as we had just met few minutes ago. I thought it was something urgent so I received the call even though I was in an awkward situation as i was driving. When I picked up the call no one responded but I overheard my aquantice n her friend gossiping about me at the other end of the line. They were unaware I was listening coz they had accidentally dialed my saved number. To tell the truth I am not sure whether they were bad mouthing me or saying something good as I just heard my name being mentioned n then I switched off the phone as I was still driving n it's illegal in our country to use mobile phones whilst driving. If caught we are heavily fined. I found it quite amusing n just hoped that they were gossiping something good about me atleast.😂😂

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CNN🤮 compliment them for consistently lying lol

You are amazing, Mel!!! This podcast found its way to me today because of the stresses at work and how I have been sick the last few days. It's from absorbing all the negatively happening at work, and I work on the front desk and love my job!!!! Our manager is a beautiful soul but too much is falling through the cracks. This podcast has actually bought me around and I will be skipping on the gossip and mean things being said in my prescence!!! Thank you for being my light today!!!!🎉✨️✨️✨️✨️✨️❤️❤️❤️

I wish i would have heard this a year ago before ive started this project

I love the idea of visualizing someone that throws a tantrum in a snow globe! I am definitely going to do that next time I encounter a tantrum thrower. Thank you Mel!

You are awesome!!❤

Thank you, really needed to hear this today ❣️

Sounds like my work place, like my boss(soon to be ex!!!) and me.

I WILL heal again from this mental garbage

❤❤❤I grateful for your word thank you very much love you 💖💖

I smile everyday, it’s not forced it’s natural. I compliment people all the time, I speak and I have a very contagious smile. I tell people thank you, have a good day ever single day.

Thank youuuu!😊..❤❤❤🎉

I am learning english, tank you for this podcast, I improve my vocabulary

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Put up an energetic force field😂😂😂❤❤❤

I love.. only talk about people who are present.

Hello (bonjour) Mel,
A little message from France to say thank you for your beautiful energy.
Belle journée à vous
Lise 😊