Steps You Need to Protect Your ENERGY and Create a Positive Life | The Mel Robbins Podcast

Did you enjoy this episode? I know I did! If so, please drop a like and comment below what you are going to do to bring more energy and positivity into your life!

How can you stay positive and in good spirits when your a mum parenting children with behavioural problems... it's so hard 😫. I get up at 4am to set my intentions, do meditations, set goals, get my head clear before they get up and once they wake up they just push n push n push n push until I'm so broken, every single day

Maybe it's time to make snowglobes of people in life to remind us to shake it off.

Matcha tea latte (extra matcha- no extra charge) - great for the cortisol thing. Also: matcha powder added to my blueberry Greek yogurt in the morning 🌄 😊

I get to the terminal wing I need first, and get my snacks somewhere in that gate cluster so I can sit- and then just hope it's not overbooked 😁

Thank you so very much for everything. I do have a better day because of you!🙏♥️

Thank you all the help 😊

I fricking love you Mel!

Jesus Christ Mel everyone knows where the snow globe is

The breathing exercise you’re talking about is a very common type of yoga called Panaysm as it has been adopted for the western world. Do you a Google search for the one called Analom Valom. It will bring out a feeling of serene peacefulness in your being after a minute it really well not kidding. You should try it. Don’t be afraid of the name of the words and that they sound weird.

Theoretically speaking I think the woman who rented the room has the right to make a note of the fact, and communicate the fact that the doors won’t close to her sweet or whatever what if someone broke in what if it’s freezing cold outside now she doesn’t need to be a jerk about it, but she can ask for or for a room change or something. Also, corporations put their lowest paid most unprepared and free interns on direct with their customers and clients and the people who make all the money are unreachable and untouchable so if you are have a legitimate complaint, who do you complain toin the end, you still have to pay full price and you’re not getting what you pay for. I do recognize that there’s no help in being a jerk to anyone just reflect on the person being a jerk and doesn’t solve anything makes everything worse and harder.

Thank you Mel, I appreciate you sharing your wisdom with us. Have a great day. ❤
Sally from Sunny South Africa

I enjoy your episode, the breathing one is great, and so the rest, thanks for helping us people!!!❤

Love this episode. Glad I found your channel, Mel. Thank you.

Thank you deeply❤

😁 Hi Mel! Good, useful ideas. 💡

Awesome ! Feel as though I relate to you in so many ways !

sometimes its fun to talk about famous sportsmans/sportswomen....we talk funny about them in the gym

Hi mel I am very thankful to you your videos help me a lot thanks

I have a family that doesn’t like it when I am being myslef, it’s so weird they get nasty when I look nice and gang up and start treating me really bad, I have 5 sisters it is so annoying, I am just there to be nice and have fun but they make it impossible, I think I will bring my computer and just listen to you instead 😢

kindness rules ty 🌹

in gov are policons

I will forever remember an illustration about goseping that samewone,once sad.
He sad goseping is so damaging to the image of the person you goseping about, like a drop of poison in a clean glass of water, and he continued..
Imagine a pillow that's crushed and all the flaf from inside the pillow starts to flow and disparse everywhere, that message like (gossiping) flys and rich to many and you can't never collect that back.
I look forward to see the sacretness in every person I met and complimente instead.❤

Exactly what I needed to hear! Thank you, Mel!

Im all for being positive. I cant be negative any more negativity brings on bad things positivity brings on good things. Instead of saying why me why did this happen why is the world after me its the end of the world im in hell….Im going to say it’s going to get better Im GOING to win Im gonna change my way of thinking

Mel, you have no idea how much your words mean to me and, I'm sure, to all of us. That's how we love to live, with care about others, spreading good energy and understanding. Being just a big bulb of positive energy, like my niece says. We are really able to change the world. Thank you! ❤❤❤
With love,
Magdalena

I feel that hate is a very strong word. I can see disliking the behavior but to hate is so very strong.

❤ wonderful message. Love the bubbles analogy! I have a sister who I love dearly, but she has a communication style that really drains me. I want to be kind to her but… so I’ll implement a few of these strategies and see if it helps me to remain supportive, but also protect my own energy.

God I love Mel ❤

I am helping an angry family member - thank you,

I love Dogs more than people. So they can shake all they want

hi Mel, how do you protect yourself from life hunting you down every second day by day?

It’s very tough when it’s in your own home.

I agree with all of these strategies for change. The one variable that can be different is YOU. Sometimes it's easier said that done. Bullies and liars are tough to work with!

I love the snow globe idea. Thank you dear ❤

Hey Mel, damn you made my day. I was going through a lot of blues. But I swear this podcast just got me into the right mindset. Today you brought a smile on the face of the person who had almost forgotten to smile throughout the day. Thank you so much. People like you make this world a better place to be at.

Lots of love ❤

I love you Mel. I appreciate you. ❤️

Gold content!❤

Enjoyed this truly.

Thank you so much for this video! Something I struggled with for a long time is protecting my good energy. It's really helpful and your examples made me laugh out loud 😊.

❤
Thank you

tooo much ads.

Oh goodness no, do NOT go to HR ever… they are their only to protect the company… oh no

The muddy dog with the dead fish on the beach analogy is perfect 😂 such a clear mental image

That dog analogy really cracks me up

Thank you for this ❤

This talk has really helped me realise how much ownership I take for others discomfort! As though it is my responsibility….when it’s theirs to manage. Beyond empathy. Taking it all on. This talk would be good coupled with getting better at boundaries.

Love you too Hugs 💗

Wait. ‘Hold the plane for me’. Are you kidding? So you are *that person. Narcissistic

Thanks a lot. I wish I saw this podcast before but better late than never. Surround yourself only with fabulous people because you are.