Freediving RV training part 1

Very interesting ! Would you recommend RV training for people using frenzel only ? I'm a 60m diver

I was able to do the rv with the mouthfill for 4 times compensation only to -6 meters max and have the mouth fill volume enough for just 4 times ... do not know how to improve...? Could you answer please
Anyhow Im now at -40 m easy dives(full inhale no fills)

This guy is pretty grumpy. It’s a good thing Freediving is becoming more popular because ppl are proving that physiology is such a vast spectrum that calls for various training methods that actually do work. I have heard soo much conflicting information from different 100+m divers that I respect that some ppl just do it different.

Man this is brilliant. You are so well spoken and make everything so clear. Thank you for doing this. I could listen to you speak all day.

Aharon thank you for sharing! learned a lot from the video. I know where you stand on FRC training, but with all the respect I have to ask you... I found that FRC can be productive on the primary stages of learning freefall (position, relaxation) without being at great depth. what do think?

outstanding! Thanks

Good to see you healthy with the same twinkle in your eye as always my friend...

Respect and thank you for sharing your knowledge. Best wishes from the Caribbean side of Colombia!

Very wise words from arguably one of the world’s foremost trainers. Thank you Aharon for sharing.

Amazing, thx Aharon!

If rest is training then I am overtrained :) Jokes a side, great videos and huge knowledge Aharon, thank you for sharing it with us. Every single word make sense

Agreed almost all,but I cannot convince myself blood shift comes quicker, I think it caused by the water pressure, in my opinion it’s another flexible training but no
blood shift involved , thanks for sharing, best wishes.

Thank you, friend, for knowledge sharing. Wish you health from Thessaloniki Greece.

(just watched the video till the very end and assume you will cover this question in the next one, but I just leave it here in case of not)
Hi Aharon! Thank you so much for sharing your views on this topic. Amazing insights as always!
Can you elaborate on what are the benefits of taking a mouthfill ON the sourface and what is the issue with taking the mouthfill in 15-20m (depending on depth)? The later is widely used in most (if not all) freediving manuals.
I always thought that the logic behind taking MF in 15-20-25 meters is that beyond this point the diameter changes of the air volume are not that significant as the first 10 meter (boyel's law) and that if the freediver takes the MF beyond this point, it is more efficient and more likely that the freediver will reach the desired depth with some remaining air in his/her mounth. Whilst when you take a MF on the surface, at 10 m. half of the air in your mouth is gone already.
Would be glad to hear your thoughts on this. Thanks again for you great work!

Thank you

Great ,thank you very much for the information!!!!keep up the good work!!!