Transform Procrastination into Productivity & Confidence: Meditation for Focus | Mindful Movement

Wow! I need this and look forward to listening tonight.

This is perfect for me right now. I feel I've lost my drive and my business is suffering because of it. I will make this one a habit to listen to and will check out the personalized option.
Thank you!

Sara, if you read this, thank you so much. You are a national treasure. The amount of love and peace and knowledge you offer for free on this channel is incredible and very much appreciated.

I just tried this at 5:25 pm and was falling asleep. I need to try it again in the morning.

Just what we needed at the moment. Thank you so much, Sara! Much love 💛😊

🙏🙏🙏

Thank you. 🍃🌹🍃

THANK YOU SO MUCH ❤

I feel as if you have produced this just for me as I can relate to it so much as I listen to your tape.

Loved it!!!

Thank you so much, Sara ❤

Holy moly!!! Super duper awesome.

Sara, I need, Need, NEED you to do breathing exercises on a short 🙏🏼🙏🏼🙏🏼 Please? It's all men, and they don't do BOTH sets...the step breathing that is inhaling at 1/4 breaths until your lungs are full, hold 2 seconds and out for a count of 6...? Not, just the breath, hold, release, hold. I would benefi😢 greatly from breathing exercises and maybe others❣️

I feel like i just transformed into something new

❤

Thank you Sara!

Sarah you are loved by so so many. You really are a true gift send by the universe to help humanity on this physical earth plane, everything you say shows us how much you innerstand life and what we all go through and for you to help on this level is truly inspiring. Thank you, deeply ❤

Wow this is a gem 💎 thank you. ❤

How much i needed to hear this 2day
Always makes me feel lighter n energised hearing this voice were has you been all my life so glad i found this mindfulmovement

4️⃣4️⃣4️⃣

Sara di thank you so muchh

This is absolutely fantastic and thank you very very much. ❤

Thankyou so much!! Please make hypnosis on these videos if possible!
Stop skin picking,
Stop maladaptive daydreaming,
Stop victim mindset

Thank you so much for this!! This is exactly what I was needing!!! I love all of your meditations!! Thank you!!

Thanks you so much ❤

Sara, Hi , this is lovely. I have a doubt is this supposed to be done in sitting position or lying down

I really like this one and listen to it often. Especially on days where I'm feeling a bit off.

Thank you for such a beautiful meditation.

Thank you. Thus is the second time that I've done this meditation. It is absolutely what I need. Thank you for sharing your gift.

Thank you for this!!! This is going into my morning lineup!😊

This is incredibly helpful!! Thank you so much!

Oh, I'm so grateful! This meditation really has opened the door for my next level to combine my artwork with meditation. I went through a deep pain of sadness, depression and self-forgetfulness, I really felt surprised by this mountain of tears, and at the same time full of gratefulness and relief.

Thanks for this. I am glad I came across this video. Like this so I can watch this video again!

This has had a profound effect on me. It TRULY helped/ does help me. I just ordered your book

I love this! Thank you! ❤

Sara, you are on point!!!Thank you, thank you, thank you. I am so grateful I found your video, your words are very clear and spot on and it hit home, exactly what I wanted and needed to hear. It has really motivated me to get moving. I am also ordering the book.
You are God sent.❤

Sara you are simply amazing, thank you for sharing your gifts in the world.

I really appreciate your help. Thank you so much for your help.

Incredible content as always! Meditation was the first step in healing my stress, but Planet Ayurveda's Ashwagandha capsules gave me the extra push I needed. My colleague also found their herbal products effective for managing depression. Highly recommend!

This is what changed my life

Im Going to relisten to this for atleast the next 3 days, and I have said that before about other videos, but this is different. i can hardly relax right now moving about and this meditation is still speaking volumes.

Thank you so much The Mindful Movement and Sarah, for helping me to rediscover my focus, consistency, and confidence. :)

I’m going to use this like a journal of my thoughts throughout this meditation.

By choosing this meditation in the first place, I was already aware that this is an area I need to focus on for myself. I chose this meditation because a theme that has come up for me in my life currently is that I am caught in a cycle of passiveness and procrastination. I feel I am not in control of my own life and as though I am incapable of making decisions and taking action for myself. I have accepted a belief that I am just someone who doesn’t work the same way as other people and I am naturally unsure and that I’m unable to take the lead. I have focused on what I know which has been surrounding myself with comfort and thinking focusing on the beautiful parts of life is what would bring me joy. But this means I have blocked out reality and I am starting to realise that embracing reality into my life is very important for finding the balance.

When trusting yourself was mentioned at the start of the meditation I thought about how I’d talked through how I feel with my boyfriend last night and he told me he believes and trusts in my journey. I thought if he believes in that, I can also believe in myself the same way he does. This drove me to feel the belief and confidence with in myself during this meditation.

As Sarah was counting down for the decent of the stairs, I was thinking about how I have been fed the message that I’m incapable and never told to believe in myself as I’ve grown up and as Sarah described pushing through the door, I truly felt an understanding that my strength is there and it is possible for me to achieve anything and I felt a release of sadness from how I’ve been discouraged to a point where I live my life thinking I’m unable to do more. This release came out in crying.

As I breathed in deeply I could truly feel a shift and belief in myself after having this realisation and release. I think what I’m realising now is that I feel that belief in myself very briefly and then go back to my old habits because I don’t believe I can be consistent or in control still.

I said to myself “I can” “I am capable” “there is no reason why I can’t” . I am left understanding the root of this issue in my life more, I have lacked encouragement, and I am able to give myself that encouragement.

Thank you 💕

For how many days I need to listen to see results?

Please make a hypnosis video on motivation to study. I will be very thankful.

This was amazing and exactly what I need. Thank you so much.

Thank you so much for this and all your meditations. They really help me go deep into relaxation when nothing else does. I have been listening consistently now for a couple of months and they have really made a difference. Thank you so much ☺️