Flashback Friday - Will These Bouts of Depression Never End?

In this video, author and mental health educator Douglas Bloch takes up the question, "If I have one or two bouts of depression, will I have more?" Although depression is a chronic, relapsing condition, if we practice our recovery program one day at a time, the episodes will become less frequent, less intense, and of a shorter duration.

To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/

To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website

https://douglasbloch.com
and click on the “Download PDF" link.

To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to:

https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us

To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to:

https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us

To contribute to this channel so that its healing information can reach more people, visit

https://patreon.com/douglasbloch

To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to::

https://forms.aweber.com/form/75/2116152175.htm

Тэги:

#Healing_from_Depression #Cognitive_Therapy #Depressive_Episode #Depression_Test #Prozac_Alternatives #Major_Depression #Clinical_depression #depressive_disorder #depression_cure #depression_healing #treating_depression #depression_treatments #mental_health_recovery #healing_depression #suicide_prevention #preventing_suicide #bipolar_disorder #anxiety_disorders #healing_depression_naturally #overcoming_depression #suicide_hotline #Douglas_Bloch #depression_recovery #OCD #DBT

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