Every Morning Tai Chi | Tai Chi for Beginners | 20 Minute Flow

Every Morning Tai Chi | Tai Chi for Beginners | 20 Minute Flow

Begin with Breath Tai Chi

2 года назад

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@paulcannon9418
@paulcannon9418 - 06.06.2025 05:10

Good thanks Adam.

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@maxinegreenberg8017
@maxinegreenberg8017 - 26.05.2025 19:22

great

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@carolynmack4017
@carolynmack4017 - 26.05.2025 19:03

Thank you for your videos. Low jamsyring tendonitis and the hypermobile knee cap that goes with it has made the exercise routines pf my 30s, 40s, 50s a bad choice in my 60s. I wanted to yry Tsi Chi for breathing, movement, and balance, and your videos are doable with modifications you suggest. Thanks again!

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@mfrye5038
@mfrye5038 - 09.05.2025 18:08

You are the best! I’m going to do these daily’

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@robynstephens8789
@robynstephens8789 - 08.05.2025 07:29

A lovely flowing sequence for rehabilitation

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@lauramacomber9141
@lauramacomber9141 - 29.04.2025 00:54

Just found this. Love it!
I was researching Tai Chi for a different reason, but this might be a new avenue for meditation (something I have struggled with.)
Will keep coming back and see where it leads.

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@arlene-in-niagara
@arlene-in-niagara - 19.04.2025 21:34

Thanks so much Doc Adam. Loved it. Day 6 consecutive sessions for me.

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@Doug-b1d
@Doug-b1d - 28.03.2025 12:43

Great tai chi! I am definitely feeling the strength benefits from the two warriors and star. Thank you!

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@MarySinclair-c8y
@MarySinclair-c8y - 21.03.2025 23:57

Hi Adam,really enjoyed the holding poses, my balance after following you for 5 months is really improving, but I'm going to have to practice more to get the crane takes flight move better. Thank you so much for your amazing calm lessons.

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@karen66616
@karen66616 - 15.03.2025 14:55

New to Tai Chi. Happy to be starting here!

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@bob5176
@bob5176 - 11.03.2025 19:51

You are brilliant ! After being diagnosed with PMR Since August 2024 and on medication. I joined Tai Chi Classes. But come across your class on UTube. Great thank you !
My walking is building up every day. ! A concern I have is when I am crossing roads. I have to look both ways This is where I start to have balance problem !!! and my structures starts with slightly nervous problem. I am not afraid ! just this nervous problem takes over my body when turning my head from side to side slowly . Would be so grateful if you could help me with this situation. Thank you again. M A

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@rainbowlovingirl
@rainbowlovingirl - 08.03.2025 12:59

Thank you so much! I have a lot of issues with mobility and balance and somehow this has been the best exercise I’ve ever found for my issues. I am going to do it daily because I feel already that there is benefit. Thank you so very very much.!! ❤

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@zelieHEARNE
@zelieHEARNE - 06.03.2025 20:31

yoga and tai chi!!! did i wake up in heaventoday??? thank u, thank u, thank you!!!!

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@slavicatomson7883
@slavicatomson7883 - 18.02.2025 12:57

Thank you !!!👐.🍀👐

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@a.b.c.2013
@a.b.c.2013 - 26.01.2025 20:50

Very nice commingling of Hatha yoga and Tai Chi. They complement each other so well.

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@ceciliaabrilla3841
@ceciliaabrilla3841 - 16.12.2024 16:18

Very good Taichi

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@octocrystals4567
@octocrystals4567 - 11.11.2024 05:36

Great practice!🙏🏻

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@margaretek5350
@margaretek5350 - 10.11.2024 18:29

Loved this morning practice and some of the yoga poses intertwined! Thank you 🙏🪷💜

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@octocrystals4567
@octocrystals4567 - 10.11.2024 05:56

Gratitude!🙏🏻

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@christineoakes5691
@christineoakes5691 - 31.10.2024 22:24

Love it. It is easy to follow. Highly recommended

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@mariaminervadacanay1019
@mariaminervadacanay1019 - 27.09.2024 02:45

Thank you, God. Bless you!

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@beckyrichards6635
@beckyrichards6635 - 16.09.2024 19:52

Great workout! Thank you for sharing!

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@anniemargeson677
@anniemargeson677 - 25.08.2024 17:21

I love Dr Potts!! You have such a calming, soothing voice and a clear way of explaining movement. I love how you offer different videos options. The music accompanying is perfect. As I become more consistent, I find it increasingly meditative. Thank you for your expertise and knowledge ♥️♥️

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@anniemargeson677
@anniemargeson677 - 25.08.2024 17:19

I love Dr Potts!! You have such a calming, soothing voice and a clear way of explaining movement. I love how you offer different videos options. The music accompanying is perfect. As I become more consistent, I find it increasingly meditative. Thank you for your expertise and knowledge ♥️♥️

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@MaryAdamson-pj2wo
@MaryAdamson-pj2wo - 19.08.2024 22:29

Loved this. Will make it my A.M. routine. Thank U 😊 See ya 2morrow. MaryAdamson

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@Tess-1126
@Tess-1126 - 26.04.2024 15:08

Thank you so much! I’m grateful to you! I have come to love doing this every morning with you!!! Have a wonderful day!

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@katopastitsia
@katopastitsia - 20.04.2024 10:24

you look like a white guy trying to teach eastern martial arts but for real bro you re the best out there, been following your videos everyday and have build discipline. You have tranquil vibes and know how to teach without to much talking. Thank you

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@MarleneJohnson-pw5iq
@MarleneJohnson-pw5iq - 05.03.2024 21:02

Thank you. Love the flow.

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@yolandacarboni6607
@yolandacarboni6607 - 28.02.2024 03:41

Me gustó mucho 😊

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@seasidegrammie3708
@seasidegrammie3708 - 08.02.2024 21:18

Lovely morning practice loosened up my creaky body! I've only been following your FB classes & YT videos for a few months now, but there were several new-to-me movements in this flow that I really enjoyed, so thank you for the video, and thank you also for the extra variety! Namaste! ❤🙏

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@catanory6095
@catanory6095 - 06.12.2023 10:54

Lovely combo of TAachi and Yoga. I feel relaxed and ready for my day. Thank you

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@patfereday244
@patfereday244 - 12.09.2023 17:47

Lovely. I like the yoga postures too. Music is nice

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@patgollin9131
@patgollin9131 - 08.07.2023 18:45

Did the 10 balance and this one…feel very relaxed

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