Every Morning Tai Chi | Tai Chi for Beginners | 20 Minute Flow

Did the 10 balance and this one…feel very relaxed

Lovely. I like the yoga postures too. Music is nice

Lovely combo of TAachi and Yoga. I feel relaxed and ready for my day. Thank you

Lovely morning practice loosened up my creaky body! I've only been following your FB classes & YT videos for a few months now, but there were several new-to-me movements in this flow that I really enjoyed, so thank you for the video, and thank you also for the extra variety! Namaste! ❤🙏

Me gustó mucho 😊

Thank you. Love the flow.

you look like a white guy trying to teach eastern martial arts but for real bro you re the best out there, been following your videos everyday and have build discipline. You have tranquil vibes and know how to teach without to much talking. Thank you

Thank you so much! I’m grateful to you! I have come to love doing this every morning with you!!! Have a wonderful day!

Loved this. Will make it my A.M. routine. Thank U 😊 See ya 2morrow. MaryAdamson

I love Dr Potts!! You have such a calming, soothing voice and a clear way of explaining movement. I love how you offer different videos options. The music accompanying is perfect. As I become more consistent, I find it increasingly meditative. Thank you for your expertise and knowledge ♥️♥️

I love Dr Potts!! You have such a calming, soothing voice and a clear way of explaining movement. I love how you offer different videos options. The music accompanying is perfect. As I become more consistent, I find it increasingly meditative. Thank you for your expertise and knowledge ♥️♥️

Great workout! Thank you for sharing!

Thank you, God. Bless you!

Love it. It is easy to follow. Highly recommended

Gratitude!🙏🏻

Loved this morning practice and some of the yoga poses intertwined! Thank you 🙏🪷💜

Great practice!🙏🏻

Very good Taichi

Very nice commingling of Hatha yoga and Tai Chi. They complement each other so well.

Thank you !!!👐.🍀👐

yoga and tai chi!!! did i wake up in heaventoday??? thank u, thank u, thank you!!!!

Thank you so much! I have a lot of issues with mobility and balance and somehow this has been the best exercise I’ve ever found for my issues. I am going to do it daily because I feel already that there is benefit. Thank you so very very much.!! ❤

You are brilliant ! After being diagnosed with PMR Since August 2024 and on medication. I joined Tai Chi Classes. But come across your class on UTube. Great thank you !
My walking is building up every day. ! A concern I have is when I am crossing roads. I have to look both ways This is where I start to have balance problem !!! and my structures starts with slightly nervous problem. I am not afraid ! just this nervous problem takes over my body when turning my head from side to side slowly . Would be so grateful if you could help me with this situation. Thank you again. M A

New to Tai Chi. Happy to be starting here!

Hi Adam,really enjoyed the holding poses, my balance after following you for 5 months is really improving, but I'm going to have to practice more to get the crane takes flight move better. Thank you so much for your amazing calm lessons.

Great tai chi! I am definitely feeling the strength benefits from the two warriors and star. Thank you!

Thanks so much Doc Adam. Loved it. Day 6 consecutive sessions for me.

Just found this. Love it!
I was researching Tai Chi for a different reason, but this might be a new avenue for meditation (something I have struggled with.)
Will keep coming back and see where it leads.

A lovely flowing sequence for rehabilitation

You are the best! I’m going to do these daily’

Thank you for your videos. Low jamsyring tendonitis and the hypermobile knee cap that goes with it has made the exercise routines pf my 30s, 40s, 50s a bad choice in my 60s. I wanted to yry Tsi Chi for breathing, movement, and balance, and your videos are doable with modifications you suggest. Thanks again!

great

Good thanks Adam.