30 MIN FULL BODY WORKOUT || At-Home Pilates (Intermediate)

30 minutes make sooo much difference in my day. Thanks for your help ❤

Excellent thank you Nicole. You re the best

I absolutely adored this workout. It was perfect thank you so much.❤❤❤❤❤

❤❤❤

Have I told you lately that I love you? 🥰

❤❤❤

Thank you so much! ❤

Done

Girly simply i love u ❤ ps i cant do pushups my arm strength cries rest is cake hehehehe

Thank you so much. Was a very good Pilates workout. ☺️💓

Assolutamente meraviglioso, tonificante e rigenerante, thank you

thank you very much from France for this vidéo and all of your vidéos. I make one per day and it helps me a lot to feel good and quiet.

😍🤩

thank you :)

I absolutely love your videos. As a student, I have pretty stressed lifestyle in general but every time I'm feeling stuck and demotivated, just moving my body brings a lot of change and motivates me. There is no better workout channel that helps me move my body in a way that is challenging and still refreshing and doesn't leave me feeling sore the next day. Thank you so much for this. Lots of love to you, Nicole

I'm a 67 yo pilates nut for more than 40 yrs. Absolutely love all your videos. Ty ty ty!!!

that was a great class!

I did NOT accept that second challenge 😂 one of the best workouts I’ve done though, I have to admit

❤❤❤

Thank you Jesus for Nicole her workouts are amazing! Have a beautiful day girl❤

I'm hooked on your routines! Half hour every morning has really given me an overall boost

that was great thanks nicole❤❤❤

So much heat was generated during this...sooo good

Thanks!

❤❤❤❤❤

The best

I always feel challenged but not overwhelmed during your workouts and really good afterwards!!!❤ 😊 thank you!

Thank you Nicole!

in only three weeks following your videos I have not only come back to my previous strength and flexibility, I have improved it. Thank you!

Done

Thank you, amazing!

Thank you!!

Quite a toughy delivered in your usual gentle style! thank you x

❤Love it! Thank you so much!

Thank you Nicole! Have a lovely day🤗

Thank you girl I absolutely enjoyed this workout❤

thank you for your positive energy

I sure did enjoy it! Thanks as usual! It started difficult but going through all of it feels great!

this is fantastic, thank you Nicole ❤❤❤❤❤❤❤

Насильно мил не будит катотак

This is awesome! I had to quit my reformer class because of monetary issues. I have disc hernia so i need to keep on exercising. I felt my back was so relieved after this class. (Note: I did karate and Pilates before so normal hernia exercises are too light for me. If you have hernia just be careful)

I love It!!! ❤❤❤❤

This is an antique. Some exercises are actually better than the current version which I didn't expect. Nicole, you're great. I like the old you as much as the new you. Keep it and thanks for being an important part of my life. Would love to do a class with you in person one day. Do you do classes in Thailand?

I had 2 advance classes with you Sunday and Monday, today's video was perfect to calm the soreness of the previous workouts.

Thank you again. Another good start to the day x

Thank you so much 👍👍👍👍👍👍👍👍👍👍👍👍

Loved, as always!

Hi had to stop by your channel and follow your workout pilates 👍

I had the sunshine pouring through my window today which doesn't happen much in the winter living in the UK so it just made this workout much more enjoyable.

Was so ready to be almost done. Then I checked the time stamp and I’m only halfway there 😂