Sleep Unplugged #125 - Weight Loss and Sleep: Nice Skinny, Roller Skate Skinny

There is a complicated relationship between sleep and weight, and it's worth unpacking this to some degree. In this episode we will:

-Look at the data on weight loss in sleep apnea patients and how it impacts disease state
-Review the reverse situation of how CPAP therapy affects short and long-term patient weight
-Understand the consensus opinion about sleep deprivation and weight gain
-Sort through the different data on weight gain and one theory about the mixed results

Produced by: Maeve Winter

More:
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The Sleep Solution and The Rested Child
Thanks for listening and sleep well!

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#Travel #sleepingonaplane #sleepandtravel

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