A JAPANESE METHOD TO RELAX IN 5 MINUTES

Wow so the ring finger represents sadness. 😢

It didn't work. Maybe I need to hold my toes instead....

I do it every night because it helps me go to sleep. I usually fall asleep holding my thumb. No time for the rest!!! :)

Should we do this with both hands🤔

I will try , thank you for sharing.

Where is the solution, what is the pulse balence?

This worked! At first I was so stressed but now Im just like 'Meh'

All works aside, its kinda bummed me out that this technique has made me tired and want to sleep after i finished doing what had to... but all in all, im somewhat okay with how its worked..

This comes from Jin Shin Jyutsu ... and I have been practicing this for 10 years or so. Wonderful healing practice.

Placebo effect

It works very faster 😊😊

It worked on me magically

you are my fav

Reading the Quran helps me get rid of anxiety and fear

Two questions… what if you don’t feel a pulse? What do you do? And second question: do you need to do both hands? Or just one?

Basically me.

It's originally an ancient Indian method

🎉

Then why everyone put rings to ring finger in engagement
Where it is representing sadness😅

Thank you this is awesome knowledge! i appreciate it.

I don't know why but it works for me. I'm a very deep thinker and switching off for me is nearly impossible. But this actually helps somehow.

Can we do it after eating food too?

Thanks again and again

This does not work.

😊😊niceeeeeeeeee

World 😊

It really worked

I thought I'm gonna slap my self 😭 I'm sorry I should've finished the video.. I'm just joking

I’m sorry they WHAAAAT!!!?

This works to fall asleep going through each finger

Infographic?

Interesting technique to calm down the mind. I practice this since last 5 years. In addition to this I do exercise daily and take balanced diet. Obviously proper sleep is also essential. Hats off for you.

I tried it before i watched that video and didn't feel anything

what do you think about supplements. i'm taking nootropics right now. about 4 months on normotim. it's working for me

does it also relieve wind, i squeezed mine and farted.

It works.... Anybody try this

if you think this music makes one think listening to this will result in relaxation then think again

It just makes you fell tired of poking and squeezing your fingers😢..?

It is likely done

That intro song gave me anxiety

🙏🙏🙏🙌🙌🙌🤍🤍🤍👏👏👏

When i lift up my ring finger, i dont feel it shaking unlike my index or thumb, it doesnt even move.

This is not Jspanese. It is from Chinese Meridian Chart. All discovered by the Chinese in Asia.
China is the most advanced civilization in the world.

Srk ganguly ko dikha kutte ki aulad..

Me trying to eat my fingers and consume all the help because this won't cure my feeling rn : 👁️👄👁️👍

Its effective ... i feel cakm after a minute or twi

Should it be done only on rt hand or both hands

Just to one hand only?

👍 - Anxiety
☝️ - Fear
🖕 - Anger
🤘 - Sadness
🤙 - Self-Respect