7 Minute GET FIT CARDIO Indoor Walking Workout For Women Over 50

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥🔥 Thank you 😇😇😇🤗🤗🤗🌸🌷🌸

Hi, I've only just started exercising with you. I'm really loving your enthusiasm and thankyou I look forward to exercising with you every day

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻👍🏻👍🏻👍🏻👍🏻💦💦💦 ABSOLUTELY FABULOUS Thank you so much 😇😇😇🤗🤗🤗🫶🎄🫶🎄🫶🎄

I love this workout a lot it fit in with the things that I do and it really keeps me fit thanks and happy new year to u and your family 👪

Love your company

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻👏👏👏👏👏 managed where able but Wow Thank you 🤗🤗🤗😇😇😇 Have a good day & be good to YOU 💝💝💝💝

🎉Yay indeed! Love &Thanks, Schellea for another healthy one- in this case, 7 minutes! Those Runners, starting around spot 2.50 are my favorite moves too, if I really have to choose one. This was my full-of-life gift to me before I wind down for the night.
🎉💝🎉💝🎉💝🎉💝🎉💝🎉💝🎉💝🎉💝🎉💝🎉💝🎉💝🎉💝

Yes! That felt great after the 20 min all around work out! Thanks so much! 😊😊😊

Great routine. Thank you.

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💦💦💦💦🔥🔥🔥🔥🔥🔥 so good Thank you Take care 🌸💝🌸

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Feel so good after this routine it really packs a punch 🙌🏻🙌🏻🙌🏻 Thank you 😇😇🤗🤗🫶🌸🫶

This is my 8th week exercising each day or every other day. I’m a busy grandma and I try so hard to make it everyday but I’m not always able to. But I have to tell you, your exercise routines are perfect! I’ve been exercising all this time but not really doing any cardio. I realized that I should be so I found this cardio routine and love it so much! This one is for sure going in my daily fav workouts!❤️

Thank you I just started I love these exercises you do over 50 thank I want to keep moving see you tomorrow

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻definitely out of puff it did its job 💦💦💦💦🙌🏻🙌🏻🙌🏻🙌🏻 Thank you Take care 🤗🤗🤗😇😇😇🌸💝🌸😘

Oh WOW!!! I really LOVE this one!! Starting back...and with brain injury and loads of farm chores and music practice all overloading me and giving me massive neuro fatigue.....i need to get healthier and fitter and lighter but the longer workouts or the intense ones make it seem too much to bear. This is GREAT!! just 7 minutes....got me out of breath, stretched out and feeling good.....and ended before i hit the wall. So good thing is...this is totally doable for me and if i had the time and energy each day i could do this a few or even several times a day! Thank you! this is going in my favorites as well as a big thumbs up!!

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 I know it’s only 7 minutes but it’s packed to the roof 🙌🏻🙌🏻🙌🏻💦💦💦 and just what I need.Thank you 🤗🤗😇😇 Take care & be kind to YOU 💐🫶💐

This is great!
How many times a week do u recommend doing this video for weight loss and over all well being?

Thank you

🙌🏻🙌🏻🙌🏻🙌🏻 FABULOUS 💦💦💦🔥🔥🔥 did it twice 🙌🏻🙌🏻🙌🏻 Thank you 😇😇🤗🤗💐💝💐 take care

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻definitely out of puff feeling AMAZING 💦💦💦THANK YOU🤗🤗🤗😇😇😇 YOU TAKE CARE🫶🌸🫶

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 such a fantastic punch in just 7 mins 👏👏👏👏 💦💦💦🔥🔥 Thank you 😇😇🤗🤗 Take care 🌸🫶🌸

Good out of breath feeling

Loved it so much thar I did it twice❤ Hi I am Tine 58 years and in really bad shape so the quick guides are for me in order not to give up🤗🥰

Yes, I am somewhat out of breath, but feel great. 75 years young!

🙌🏻🙌🏻🙌🏻🙌🏻💦💦💦💦 feeling Fabulous Thank you 😇😇😇🤗🤗🤗🌺🌺🌸 Take care 🫶🫶🫶🫶

Excellent

👍🌹💪🏼⭐ Just to finish off 😁 Thanks for all the choices Schellea. Awesome ❤

Shelly I love this. I am out of breath ❤❤

I've learned since I'm been working out with you that it's about your form, not how long you do an exercise. I see results already by doing 5, 7, 10 and 30 minute workouts with you. Thank you thank you thank you ❤😅

Love this cardio workout! Yes, I am out breath and I feel fantastice! Also I found myself smiling all the way through. Thank you Shellea❤

Reduce my blood pressure

Thank you so much❤

Should we do a cool down exercise after this?

Is this exercise good for high blood pressure?

I am only 49, but was also out of breath! :-). I need to get fit!!! Thank you for your training!

Feel great.

Full of life and vitality and ready to do more after this fun and wonderful workout!

Love it!!

Excelent job

This is so awesome

Today was my first day to exercise in a few years...other than a walk. I started with this one. Looking forward to exercising with you regularily. I love your energy and how you do your videos.

You are great! Also the excercises. Thank you very much.

Nice workout! Until tomorrow…today is 56

Out of bteath

Thank you ❤

Fantastic workout , thankyou ❤

Absolutely awesome I feel so much better when I'm done 👍

🎉🎉🎉 I loved this thanks I plan to do it daily with my mom !

Great exercise, but I would suggest adding a cool down portion as all trainers suggest cooling down after a work out session.