The BEST Glute Exercise!?

Algorithm

Lol I couldn't do that on my best day.

You can load this exercice using a cable row attach to the leg

I wish I could save this short.

This girl’s OF is 🔥🔥 tons of butt stuff 💩

Is this vey different from the mcgill 3 clamshell?

Who are they?

🦶

Credit? For educational purposes

Want glutes on fire?
Do some Rollerblading.

peach emoji

That exercise needs a bit more instruction. Squatting while doing a side plank sounds and feels weird, not sure what the angles are. Anyone know what this exercise is actually called?

Good day gentlemen

Whats the "opposite" of this to where you can hit the opposing muscles for a full routine

I flinched with that first hip thrust. That jump scare almost gave me a heart attack.

nice. and a good hip snap at the end of each rep makes it perfect

Zack Telander having a cameo made me happy

They’re only doing this for two reasons:
1) To please Trump
2) To try and make it seem like Trump = Biden to voters who aren’t paying attention and are mad about inflation (“well, both are the same!”)

Thats not how ive seent a dns star. Front to back plane seems legit!! Movements go around spine. Not push and pull

Tried it... thats what my dns star was missiing. Its more connected to the system but training wheels keeps the anxiety down

I needed this ❤

Look at the engagement in her glutes. Wow!!!

Why ruin your body with stupid tats?

Show the full range of motion longer than one second. All those edit cuts seem very amateurish, and not credible.

I just do regular deadlifts and leg presses, and my glutes are enormous and round. 😮😊

How about showing her do 2 complete reps so we can see the unusual movement correctly.

Stupid writing on her leg 😂 why??!!!

best? wait till you try the Dynavec Gluteator

Isolated hypertrophy or targeted muscle size

I see what you did there

Why does she dress so sleezy?

Nope, I only take butt exercise advice from the woman with the best butt. This is not one of those.

Does anyone have a longer video explaining the exercise, and what to avoid doing etc?

What is this exercise called ?

This is a 5 Star Michelin Rated Glute Medius exercise. Glute medius, glute minimus, and periformis strengthening have reduced my sciatica pain by about 90%. All since I began doing suggested exercises from Squat University.

I love this movement so very much.

I’m not able to do this yet due to si joint issues, but someday.

Too much talking and diagrams interrupt the presentation of the proper execution of the exercise.

It's also good for making guys bump into things. 😊😊😊

Thanks! Now how do I program this in my routine

Thank you for this! I have never heard of that exercise!

Please more

Giggaty

Yo doctor I tried banded glute with a smith machine (on the outside of the machine, below one of the ends) like this and I think it’s good so can you investigate and do research and diagrams on it?

So if we deviate to the right ,or shift, we would work on the left side glute med? Or is a issue of left sided tightness and being" pushed " to the right as we have poor ability to shift to our left?

Great idea!

Ma' man with the zoom in! ❤

I will add this to my lower body leg day workout

Nice

why is it only girls?

🎉🎉🎉

Rocking it! I will do