15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)

i wanted a break from dumbbells today and almost ended up not working out at all until i saw this absolute GEM! i feel so energetic afterwards i love how its all standing moves and the cardio does wonders to my heartrate :) pls do more workouts like this lindsay! love ya!

722 Wendell Mountain

435 Tressie Roads

9082 Cummings Plaza

These walking workouts are a perfect ending to strength workouts! ❤

Love it 🥵🥵🥵 you sure read my mind Lindsey 😬 I just wanted to move my body without weights.. thank you for the motivation, my body feels like athlete but my mind is nope sorry 😞 being a mom of 3 little ones and in my upper 40’ish 😢😂 got be careful. Thank you 🙏🏼🌟🌟🌟🌟🌟. Love this cardio

West Parks

1062 Batz Road

Coming back to this one because 15 min are better than 0 min kind of week 😅 thank you NML Team, for helping us busy mamas keep healthy! Love you guys!

2000 steps as promised

Never did I think I would like a cardio workout! 💪🏼. 2000 steps!

Love this week's workouts (Oct 28- Nov 3)

A perfect workout to end the week!🎉

This has got to be my favorite cardio workout! loved it!😃

This was so much fun to move my body and brain!

Holy Bananas that was awesome, loved this one and the quick cardio burn.

2300 steps

1800 steps! As soon as my 18 month old heard your voice she ran for the 5 pound weight yelling, "strong!!!!". Whenever she's around and I'm working out I tell her, "Mommy is getting strong!". My heart is so thrilled she's already catching on to the positive talk. 🥰

Fun indoor cardio! Great athletic moves - this will come in handy especially this winter when I don't want to go outside for a run 🤭 Thanks, ladies! 137

Love this workout to get steps in. I did
15 min on the tread,
This 15 min workout,
15 min on the tread.
Great workout!

OK! I got the Garmin watch and am trying to figure it out. I selected cardio for the workout but how do you count your steps during the workout?

First week doing these workouts with you guys! I love them! 2500 steps today for standing cardio.

1990 😂😂🤣🤣

I have been waiting for this!!!!!!! PLEASE, DO MORE!!!

1400

Add some ankle weights and a booty band to this and it is 🔥

2,330 steps!

1900 steps but worth it. active rest day it is !!!

2040 Steps - whoo-hoo! Praise the Lord! We love you, Lindsey and Rachel. 🙌💕💕🥳🕊🕊🥳💕💕🙌

🤪🤪🤪cool

I love doing this workout before a 30 min workout. I've added this to the beginning of the Build 30 Program for the last two weeks. I definitely get in over 2000 steps with this workout. Thank you!

I have got 1700 steps. 🎉 I am drenched in sweat ❤

Yay! Tagged that onto an arms workout and I’m alive again 😂🎉💪👍❤️

I loved this quick workout!

So thankful y'all post these shorter workouts for days I feel like I don't have the time to weight lift! In this case, 15 minutes is better than no minutes!!!! You ladies are amazing.

Holy heart rate! I loved this quick and heart pounding workout!

1,900 steps! This was a sweaty, fun challenge! Thanks ladies :)

1621 steps ( I have short legs only 5’ tall) 😊

Did this one in place of the new 5 min walking video and used ankle weights 👏✔️ I tagged it onto the 35 min kettlebell workout. So so good! warmed me up on this cold Missouri day!

1,968 steps!!

Used this as a fun warm up and added just a bit of strength on the end to work on somet personal goals.
Added o 5 sets of:
1 pull up
6 alternating pistol squats
8 pushups

1800 Steps I LOVE THIS WORKOUT

Perfect indoor workout to get in the steps while baking! Thanks, ladies! 154

1300!

Such a lifesaver! I didn't have access to my exercise bike and this helped me get in cardio without being noisy

Awesome indoor cardio workout when our air quality is terrible. Thanks, ladies! 145

This was awesome Thank you! A 30 minute cardio would be amazing. I struggle getting enough steps on work days!

Got 2,157 steps!! That was perfect for a I’m too drained to workout kind of morning!🎉

1926 steps! 🙌

Did this + 10-min stretch & mobility for a total of 1905 steps. Felt like a good workout!