How You Can Balance Dopamine and Stop ADDICTION | Dr. Anna Lembke

Dr. Anna Lembke, MD, is a psychiatrist and Chief of the Stanford Addiction Dual Diagnosis Clinic at Stanford Medicine. She's the expert in treating all kinds of addictions, from clinical to subclinical: drugs, alcohol, online shopping, apps, food, s3x, video games, gambling, and others. Dr. Lembke is also a best-selling author, and her latest book is being translated into 25 languages (Dopamine Nation: Finding Balance in the Age of Indulgence).

In this episode, we discuss how to recognize & defeat addiction and the role of dopamine in addiction. We cover practical tools for winning the battle with addiction, like dopamine fasting (dopamine detox), self-binding, exercise, and cold exposure.


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Dr. Anna Lembke

https://www.annalembke.com/
https://www.annalembke.com/selected-publications
https://www.annalembke.com/online-courses

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TIMESTAMPS

00:00 Intro
02:10 What is dopamine, and what does it do
05:00 Dopamine, reward, and pain
06:25 Addiction withdrawal and dopamine deficit
08:00 What is addiction / signs of addiction
14:20 -15:40 and 22:35 - 26:57 Dopamine detox / Dopamine fasting
15:40 State of addiction (alcohol addiction, game addiction, TikTok addiction, Instagram addiction etc)
18:45 Which behaviors can become an addiction
20:00 Can you get addicted to exercise, cold exposure, or fasting?
22:35 What's Dopamine fasting (dopamine detox) and how to do it?
26:55 I did dopamine fasting - here's what happened
28:25 Self-binding and other methods to overcome addiction
31:40 Increase dopamine naturally

Тэги:

#dopamine_detox_2.0 #andrew_huberman_dopamine #huberman_dopamine #anna_lembke #dopamine_nation #addiction #dopamine #dopamine_fasting_anna_lembke #anna_lembke_dopamine_fasting #anna_lembke_dopamine #how_to_overcome_addiction #dopamine_fasting #dopamine_fast #dopamine_detox #hamza #symptoms_of_low_dopamine_levels #what_is_dopamine #dopamine_detox_hindi #game_addiction #daily_motivation_anna_lembke #signs_of_low_dopamine #upregulate_dopamine #dopamine_mindset_and_drive

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