Stop wasting your time with these 7 weight loss myths

Stop wasting your time with these 7 weight loss myths

The Approach with Adam Potash

1 год назад

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@Healthhub23
@Healthhub23 - 31.12.2023 17:38

The only way to lose weight is to be in a calorie deficit. Period. If you want to fast that’s great but ultimately it’s the calorie deficit that will make you lose weight. There is no way around that.

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