best back workout to hit every muscle

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16 sets for the same muscle group in 1 session is OBJECTIVELY not good fam

You have a great back, would look more great if you do the pose correct

Its not a Back day , thats a Lat Day men

Home workout routine please

Wheres the big backs??😂

Skinny guys giving advice is a no no

but you have no back

Lol both have small backs and incomplete set of exercises

I hate this artificial accent.

These dudes are built like Biden voters

I have a question that from which size of that lat pulldown bar you are doing the exercise is it 47 or 48 inches or what is the size?

Rows, 4 sets - 10 reps
Lat Pulldowns, 4 sets - 12 reps
Pull Overs, 4 sets - 15 reps
Machine Rows, 4 sets - 12 reps

SAPSKRRAIP FOR MOAA

Barbell rows and pull-ups. Every influencer avoids them because they’re the hardest.

Dracula 🧛

16 sets!!!

Making egg sandwich more efficient

Adolfo you need to start traning your lower back more

If we don't have machine row then

Maybe some deadlifts.

pullover are shit

Single hand db row
Lat pull down
Rope pull overs
Barbell rows for the mid back

effective 🔥👍

I hate your way , you still look like a beginner , ur very boring 👎👎😁

Bro just did 4 lat excersizes

Bro i have question rows hits lats Or lats with upper back

Your body -🔥🔥

So if I'm not wrong, by this video, back only has 1 muscle - lats?

does this target all parts of the back

only critique is do ranges not specific reps

Too much volume for only back🤦‍♂️
Two or three exercises will be enough

hit every muscle😂😂

I deadass thought that was Henry cejudo 💀😭

😅

Just saying to do basic shit with out explaining why we should do that routine lol

No "Do this" finally.

If you want a wide thick back don't listen to these guys

Your sexy bums are nice cakes😘😍🤤

No pull ups, deadlifts, bb rows????

No pull ups or deadlifts?

No pull ups is a mistake for ur strength and overall gains

nice

Deadlift for back as well

TREV

geeat

💪💪💪🤟

why not 5 sets each exercise?

👍