What you can do if you CANT AFFORD THERAPY 1

What you can do if you CANT AFFORD THERAPY

1. Look up your states internal healthcare system that is free to those who qualify, see if you qualify, then apply. This won’t work for everyone so here are the real tips:

1. If you have health insurance, call your health insurance, Behavioral Health line and ask them if they have an introductory mental health program that you can take part in. If you have Aetna health insurance, they have a wonderful eight week program that some health insurance plans qualify and it’s absolutely free.
2. Contact the therapy office that you would like to seek services from and ask them what their information is regarding a sliding scale fee. See if you can pay the sliding scale fee or ask them if they’re able to negotiate.
3. You can contact any therapist office for free community resources and they can email you a list. If you live in Arizona, I have a list that I can send you. These community resources will have free programs and groups you can try.
4. If mental healthcare cannot fit into your budget, you can ask your job. If there is a mental health program, they offer that you can take a pardon. For example, if you are a current employee of Starbucks, you can literally call your HR line and ask them about their free mental health program.

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