Kundalini Yoga in Hawai'i

Climb to the top of Koko Head on the majestic island of Hawai'i with Lindsey & George Alvarezzo as they slow down & breathe in the cleansing air of the Aloha Spirit. Taking the ancient practice of Kundalini Yoga to new heights, Lindsey demonstrates three breathing techniques, exercises, and techniques to awaken our sacred Kundalini energy.

Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and has numerous beneficial effects. https://www.3ho.org/kundalini-yoga/pranayam/pranayam-techniques/breath-fire

Ego Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness. https://www.3ho.org/ego-eradicator

Ong Namo Guru Dev Namo (the Adi Mantra)
"I bow to the Creative Wisdom, I bow to the Divine Teacher within."
Recite this mantra when “tuning in” to the divine flow & self-knowledge within each of us, connecting each of us to the Golden Chain of teachers who came before to share their sacred wisdom. https://www.3ho.org/kundalini-yoga/mantra/kundalini-yoga-mantras

Тэги:

#Kundalini #Kundalini_Yoga #Yoga #Om #FindYourTrueNorth #Hawaii #Oahu #Aloha #Yoga_in_Hawaii #Mantra #Hawaii_Yoga #Aloha_Spirit

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