6MIN AB WORKOUTGet abs in 2 WEEKS with THE BEST MASHUP !!!

Day 1 - done ✅

Всем советую у меня за месяц ушло -15 см я два раза в день занималась

이걸 어떻게해여ㅠ

Well I actually started two days ago this third so I'm going to rotate everything daily./2024/11/3

Information:
height: 146
the weight: 46

Day 1:It was a little difficult, but I completed it because I have always been accustomed to difficult exercises

Day 2:When I woke up, I felt cramping in my stomach and a little cramping in my stomach

Day 3:When I woke up, I felt a cramp stronger than last night, to the point that I could not move, but after doing the exercises in the morning, it eased a little.

4Day: I forgot to update, but I did it with the addition of some hand exercises and stretching

5Day: I did it, adding four exercises for each part of my body, and I was afraid that I would die from pain

Wow, I really enjoyed doing these exercises, I will do it for 15 days and tell you the results!!

Height: 1,63 cm
Weight: 51,1 kg
Abs: not as flat as I want yet

Day 1: ✅️
Day 2: ✅️
Day 3: ❌️
Day 4: ❌️
Day 5: ✅️
Day 6: (07/11)
Day 7:
Day 8:

야무져보이노

6분만에 복근만들기. 이거 마음먹고 도전 중입니다 은근 힘들더라구요 식후혈당제 먹으면서 열심히 따라하고 있어요 ㅎㅎ

이게 어떻게 6분인데 이게 어떻게 6분인데

1. ✅ 24.10.24
2. ✅
3.❌
4.❌
5.✅ 28.10
6.✅ 29.10
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11.
12
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15
16.

You are 160 but you look 170, why?

10.21
10.24

This is work?

Iam 10 years old and my hips were burning but still never gave up and this was so worth it

I love this workout ❤

❤❤

Сколько калорий сжигается?

10.12

Me:
Doing workout....
Watching comments....
Getting results....
Me:



Happy Happy Happy!!!!

Day 1 ✅ weight 50kg
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
2 weeks ✅weight 47 kg !!
I m really impressed my target is 45 kg I will continue doing this !!! You guys should go for it!!!

mine
Day 1: ⭕️

와아아 운동하는 모습이 멋져요:)
헬스장은 어디인가용?

이거 진짜 효과 굳임. 운동하는거 진짜 짱 싫어하는데 이 운동은 짧고 하고나고 그닥 힘들지도 않은데 개운한 느낌까지 있어요. 그리고 진짜 전체적으로 어께부분이 펴짐! 며칠만 해봤는데 효과 나타났어요.

이 운동은 사랑입니다❤

Начинаю заново делать треню:
Вес: 39.7
1 день- тяжело, так как давно не делала.

저도 복근은 다른영상 안보고 이것만 합니다><

10/6
10/7
10/8
10/9
10/10

우와, 이 운동은 제가 정말 좋아하는 운동이 되었습니다. 뱃살을 없애고 아름답고 탄탄한 복부를 만드는데 정말 좋습니다. 채널 소유자님, 정말 사랑합니다

9.8

Day 1: Done✅️, the hardest part
was doing the side planks but I'll learn as long as I kept doing this workout.
Day 2 : Done✅️
Day 3: Done✅️
Day 4: Break (I have my...yk)
Day 5: Break
Day 6: Done✅️

끝난듯 끝나지 않은 따라하기 땀범벅이 되네요

So guys if i do this for 2 weeks i will lose my belly fat lose weight have slim waist and abs???(i am not very fat just a little fat in my belly and my thighs)please tell me guys 😢😢sorry if i did something wrong i dont know very good English

i haven't felt such a great burn in a while! definetely going to do this again!! thank you so much! it was a very fun workout❤

BMI 16,8?????!!

Day 1 ✅

I will try for 1week, 2times in a day. No diet plan, just every morning empty stomach 1 luke warm lemon water.

Day1- ✅✅ it was easy

Day2- ✅✅ started to have pain in upper waist, and even the neck😢

Day3- ✅✅ my upper waist pains like hell☠️. It was so difficult to do because of the pain🤥,still i finished my today's task.

I remembered i forgot to take my measurements 🥲🥲
Lets take today's measurements 😁
Upper waist- 26 inch
Lower waist- 30 inch.

Day4- ✅✅ puff💀 it becomes Little bit easier🥴.. but still while doing this exercises it's pain (my upper waist)😢

Day5- ✅ I did only one time. it was very easy.. with no pain.. as I did only one time

Day6- ✅✅

겨울까지 열심히 해보겠섭니다 🥹💗
근데 엉덩이 위 쪽 허리가 좀 아프네요 😓


8.21- ✅
8.22
8.23
8.24
8.25
8.26
8.27
8.28
8.29
8.30
8.31

~9월에 추가~
9.22
9.23
9.24
9.25
9.26
9.27
9.28
9.29
9.30

10.1

the fact that a 20 second ad came on while I was doing the plank AND I HELD THE PLANK. 😭😭

8.16

나의 아침,저녁을 책임져주는 영상❤
근데 왜 매번 힘들죠...?
언제쯤 익숙해지나요..?

day 1 = done ✔️
талия 72
бедра 94
day 2= done ✔️
day 3 done ✅
day 4- done

I love the editing