Stop Using Bands To Activate Your Glutes and Do This Instead #glutes #glutesworkout #gluteworkout

What about that rocking motion side to side that some people do. Is the band still good for fixing that?

Pulling in my navel in any of these movements helps mega 😊 it was always my weak abdominales probably. 😊

This isn’t a glute focused exercise

Nothing like a cooked glute

I've just watched some older videos of yours as well and it feels like your facial symmetry has gotten better! Just wanted to point that out.

Thank you :) do you have a vid on how to activate hamstrings? That’s my hardest muscle group to activate and I must be doing something wrong.

What a sham. How is targeting the gluteus medius and minimus not way to warm up the glutes? KISS [Keep it stupid simple]

I felt that in my glutes

You could do split squats too. The ATG guy recommends this and you also feel it in the glutes.

There is no full hip extension here, this exercise does not target the glute max

This looks great! Going to give this a try on my lunch break today. thanks

no shot he is teaching us how to tbag our opponents

It all hurts too much

My physical therapist was having me do that banded side walk and it was not only difficult for me to do, but had no effect toward improvement. I refused to continue allowing them to have me do that. It wasn't helpful for me and seemed to be wasting time with my alloted recovery sessions.

This white man is so beautiful!!

The things that I would do to him!!

I want to take this man's socks off!!

Then I can put my face next to the arch of his foot!!

Then I can kiss his beautiful feet!

Are your exercises in general safe for someone with a torsion to practice?

What if my knee hurts doing These?

Those shorts obscure what is happening to the glutes during the exercises.

A lot of people do banded exercises for their glutes because half kneeling to stand is incredibly challenging for half the population, especially if they are in pain….that being said it’s a beautiful option for the other half of the population. But imagine you have an ACL tear post surgical doing rehab? Or spinal fusion? This wouldn’t be useful for months….hence why people use the bands. And majority of our seniors basically can’t do half kneel to stand, or else they prolly wouldn’t be in PT in the first place.

Technique was off in the banded walks - teaches hip stability. Hip stability is another important factor for glute activation.

Is he holding weight on both hands ??

Thank you

It’s really hard to push myself up using the bending front leg. My knee hurts before I even try. It feels like the glute is stretching pretty deep on that side tho. May be something I need to work up to doing.

As you surely know, there is not only the Glute Max so there are different setups for different target areas.

My physio has given me band exercises for my glute and hip pain. Since using the bands my pain has increased. I'm going to try your advice. Thank you.

Jacob’s glute was cooked like steak well done!

It's my right side, No hip pain. Groin to knee pain. These exercises help A LOT. Thanks for sending!

holy shit that works

I cant wait to try this as my left side is very hard to activate that glute nuscle.😂

Doing the banded before a proper workout burns good tho