#30: Fueling Your Body: The Importance of Nutrition

This is a recording from our recent Nutrition Workshop! Head Coach Amy Dalibor discusses the critical role of nutrition in maintaining health and preventing chronic diseases. She emphasizes the importance of understanding macronutrients—proteins, carbohydrates, and fats—and how they contribute to overall wellness. The discussion covers the impact of diet on chronic diseases, the significance of hydration and sleep, and practical tips for improving dietary habits.

Chapters

00:00 Introduction to Nutrition and Its Importance
02:30 Understanding Chronic Diseases and Their Impact
06:15 The Role of Macronutrients in Our Diet
20:09 Carbohydrates: The Good and the Bad
24:05 Fats: Understanding Healthy and Unhealthy Fats
26:22 Managing Sugar Intake and Inflammation
28:51 The Importance of Hydration and Sleep
30:19 Conclusion and Call to Action

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