Full Ab Workout

Steroid

Bending your back too much on leg raises is literally a sciatica speedrun. Push your back into the back rest to keep your back straight and your spine properly aligned or you will injure yourself sooner or later

Are you telling me that with your six-pack you're not pudding or coffee with sugar...?😊

Gorgerous

You need to do more if you want a core like this gentleman. Aside from needing to have a rock-bottom total body fat percentage, you also need to be doing oblique exercises. Rotations and twists.

What is the best time to train your abs? Everytime I try, my abs feel cramp even just 1 rep

1st two are enough

Do you really need V ups if you have cable crunches and leg raises? I think your better off with something for obliques

Rope crunch could have been better if we go slow and focus on rounding upper back
Anyhow great physique and content 🔥

💪🏻💪🏻💪🏻👍🏻

Obliques??

You are Muslim bro ??

obliques?

Omg all
I do is decline sit-ups I literally have a 12 pack all this making it look hard is bollocks the old way do them
All in a row frank Zane did sit-ups for 15 mins!
My record is 360 decline

Awesome physique though and I’m old skool AF and think the old basic way made people look better don’t need all this just basic

Nobody cares bro

Great stuff .

Hate the music

why do u now ur knees while doing leg raises, isn’t it better to have fully straight legs so u include more of ur core

Abs ✅

Sets and reps?

How much reps is the V ups

Hair routine when,

No tienes, nivel principiante?
Don't you have a beginner level?

Same video as before. Keep vomiting up your meals and pretending.

Love handles?

Bro suggest some home workout

I thought only I can't Lift my chest up properly in v-ups.

Pretty body ❤❤❤❤

🔥

What if you do only the third excercise for your upper and lower abs all together

3 sets of slavery

Did you really develop your abs doing these exercises?

Is it worth dedicating a whole day to abs?

Bro only has this song

3 sets of tren

Treino de pivet

if i were you i would add a plank of some sort

So aesthetic body

I used to do 200 V ups everyday till i finally now got my 6 pack

3 drop sets of tren

Actually great workout in one short! Just add weighted Russian twists

What cycles are you taking?

I love the way you do cable pulldowns. It's also the correct way of doing ab wheel, I show it here, no it's not an advertisement, I'm just a fat burnout c:


You could also add trunk rotation, isolating them with slower tempo machine trunk rotations is good, or doing axe chop mimics with a band are also absolutely fantastic as an active exercise for them.

The serratus anterior will get minimal growth from ab exercises. The reason for this is their biomechanical function of stabilizing overhead movements, anyone who does enough barbell OHP knows what I mean.


Isolating the serratus anterior is hyper extending front raises, like Arnolds front raises.


You're doing well and you can do even better. I like the Zyzz sounding music but not hyper Zyzz.


Doubt you'll read this, have a good day

Im about to bust

The most underrated fitness creator

NGL doin rope crunches is the most weird feeling training at gym, because i don't even know am i doing it correctly or not. People probably watching me doin worm shit move 😂

Sets and reps ?

Def not natural after only 2 years

Top. Perfekt. ❤