Meals and Plant Based Recipes for Muscle Building

@DrBalduzzi, why did you add Maltodextrin to your "healthy" Protein Powder?? Even if it's organic, it is an unhealthy additive. I will not buy or eat anything with Maltodextrin! what are your thoughts on this, please?

Thanks for the great (informative) video! I'm an omnivore but love beans for the protein/fiber. I've always avoided them because of lectins in beans, which set my joints on fire. I'll cook them in the instapot next time!

Sorry I’m confused. I appreciate this video. Genuinely. But you said 1g for every 1lb of body weight. Then used 100g as an example. How many women are only 100lb? I don’t know any. So I would need 168g that’s alot. Is there a cap here?

Amazing vid! I’ve been vegan for 4 years and have been following your vids (mostly for fitness tips) for at least 3 years because you truly do the work and it shows that you care about people living their best most healthy life. Amaz!

Great meal/snack options!!
So happy you made a vid that provides great options of high quality/nutritious plant based foods.
Most options you mention are what many vegans eat and it’s so helpful for people to know how they too can choose plant based meals/snacks, even if it’s not at every meal.

Thanks for demystifying the idea that you can’t gain muscle while eating a plant-based diet and demonstrating that vegans don’t just eat salads…lol!!👏🏼👏🏼👏🏼👏🏼💪🏼

Excellent video!💯
Not new to this way of eating ..but you made me write it down 🙂

I just signed up for fit mother 30x! I’m so excited. I’m plant based and your program really incorporates this lifestyle. Thank you for all you and your company do for us moms!

Awesome video! Really informative and interesting. Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!

Really good video with great tips! I am mostly plant based and it is hard to eat enough calories to gain muscle. I will use some of your recommendations! Thank you.

Video on eating on vacations would be GREAT!!!!

Thank you for covering vegan/vegetarian options.

I am so, so glad I found your channel. I am at a new stage in live hormones etc embarking on my 50s journey. I want to lose hormonal weight gain and build muscle. I also want to go vegan although I have multiple food allergies to gluten, soy, nuts, beans/legumes and dairy. It is so, so hard. Please continue sharing workouts for women 50 and over. Reesy

Ohhh, a super video for me, since I am plant based!!! Thank you! New here.... from Northern Minnesota!

This is very helpful.
Can you give any advice for muscle building on a ketogenic diet please?

This is a great info. Thank you

You’re hot 🔥

One of the best charming video. Thanks for sharing.✌️🫶🌞

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