Yoga for Runners with David Procyshyn: A Stretch for the IT Band with David Procyshyn

You are Amazing!! All other video uploads are amazing. Do you live in UK? Thank you so much for sharing with us as I am going to run a marathon this May. It's helps me a lot. Thank you :) ♥

Thanks for the feedback! I live in Canada. :-)

Wonderful! You hit all my tight areas, and I hope to become more flexible using these exercise. The video was very well done, with wonderful instruction and cueing. Thanks...

thank you for sharing this video its amazing.if you dont mind what is the name of your background music?

This is wonderful!!! Thank you! Will definitely check out your other videos too.

This is exactly what I needed. I expect I'll be coming back to this again and again. Thanks

I have been doing these stretches after every run! Thank you so much! It has helped my IT bands a lot! Now I can still keep running!

Yes. Go to doyogawithme(dot)com. We have almost 100 yoga class videos, as well over a hundred tutorials on poses. breathing techniques and yoga anatomy. And it's all free.

Right, I see what you are saying. Perhaps you could do it enough times to memorize it. Then you could hold them for as long as you like!

Thank you for uploading this! It was perfect for that little twinge outside my knee after my long run. I will be bookmarking it right now!

I'm so pleased that I finally found a stretch that truly works my IT bands! I am a naturally very flexible runner and yogi, so finding a position that really gets into my IT bands has been difficult. Those last two reclining poses with the wrapped strap did the job beautifully. Much thanks to you!

I don't know about anyone else, but David is becoming like a Guru for me. David, your a generous, compassionate being. How did you acquire all this love and knowledge? Do practice meditation? What's your story?
 Your student, Natalie

Excellent video, really helped with my IT band in my right leg. Thanks!

This is a great video, thank you! I am trying to combine running and yoga (after years of either practicing yoga or going running). The quad stretch against the wall is amazing! :)

loved the strap wrap

Hey David! I’ve been here in 2018 and guess what? Do you still right there on top! Namaste

Amazing! The best stretches I’ve ever done!

This is great, thanks for the deep work on my tight little legs! Great flow

Do you have more yoga for runners?

thanks David, I love your yoga. I always feel a lot of stretching with your exercises Thanks for posting and please post more data yoga, specially the basic yoga postures in a nice sequence.

This really helped my hip and IT band! Thanks!

Brilliant moves!!!! Thank you, David. 👏😊

This one has been a game changer for me. It really helps address tightness and sudden pain in my knee by loosen the muscles around it. Thanks David!

AMAZING AS ALWAYS!!! Thank you David.! 🧘🏻‍♀️🧘🏼‍♂️ this video has healed my knee pain thank you so much best stretches ever.