You Won't Believe What's Holding You Back

You Won't Believe What's Holding You Back

In this episode of Mornings in the Lab with Keith and Friends, Keith exposes the harsh truth—most people sabotage themselves by treating their goals like a sprint. The burnout, the excuses, the “I’ll start Monday” mindset—it’s all part of the trap.

Keith shares how to break free: shrink your goals, catch your excuses early, and stay flexible. It’s not about perfection; it’s about progress.

00:00 Why Most People Sabotage Themselves
00:15 The Problem with Treating Goals Like a Race
00:30 Catching Excuses Before They Control You
00:45 The Power of Flexible Goals Over Rigid Plans

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