Total Body STRENGTH Workout // Dumbbells Only

en la ultima ronda tuve que bajar peso, pero lo terminé! siempre agradecida de Heather

Thank you Heather for pouring into our lives. You will never know just what a difference you are making in this world. Thank you from the bottom of my heart ❤

I loved this workout! Thank you so much!

Done ✅❤

Great workout, keep these workout coming.

Great workout! Thank you for helping me get stronger!

Done✅️✅️

More like this please❤

Thank you!,,

Great combo. My wife and I do these together and enjoy our time together. Feels good when done, so you know it's a good workout.

Love these Metcon video's ❤
Very sweaty and effective, thanks Heather

🎉🎉❤

New to the channel and really enjoying it the last several weeks. Good intervals and great body mix. We'll be back. Today is our 43rd wedding anniversary and we celebrated with you.

I love 🥵🥵🥵🥵 total body strength 🔥🔥🔥🔥 it just hits perfect. Thank you 🙏🏼 heather 👊🏼👊🏼👊🏼

I LOVE THIS WORKOUT :)

Fabulous complete work out with cardio element as well as strength. Cleverly targets the abs with each session.Thanks Heather for being so awesome 😍❤️ Yes definitely would love to see more of this kind. 👌👌

My favorite kind of strength workout - I'd love to see more, especially around this length.

6.10 2024✔️

💦💦

Thank you 😊 awesome workout! 🏋🏻‍♀️

Incredible workout!!!

Really nice 😎

A challenging workout for sure
Happy that I smashed it ❤

Very happy to see this on tomorrows calendar 😀💪 A great way to start any week ❤

This one had a little of everything!

Lots more full body that uses all the different small muscles. I swim and need all the weight training. Thanks.

Thank you

اطول تمرين في حياتي🥲

Great work out. Would like to see calves and chest ( with weights) incorporated in a full body. Albeit adding a few more minutes. Thank you very much

Thank you Heather ❤

Thanks, Heather…my fave!!!! ❤

Push ups for me are a killer, but I got through them 💪

love this exercise!

This is a perfect full body workout. I saved it.

Love those full body workouts in 30 minutes🎉😊

How to push up? Trying hard for a month but can't pull out. Any tips?

❤

I have been doing this workout x2 a week for 3 weeks...today I finished without extended breaks!!!!!! 🎉. Thankyou!!!! Xxx

Wonderful workout. I’m so glad I found this.

Loved this!❤ please make more of these total body strength workouts with minimal to no cardio for those like me who does a separate cardio. I run 3x a week for training so I prefer having pure strength workout sessions

Fantastico allenamento 😊

I really like this channel , very well structured workouts and in two weeks I felt the difference but im 45 now😅 I can't do what I use to do before my knees is not handling it very well.

Loved this workout, it felt amazing 😅😊

Awesome workout Heather thanks a lot I appreciate you have a blessed day❤

This was amazing. So glad I found your vids 🎉🥰

Looooved it ❤❤❤

Thank u Heather! 🙏🏻

I loved this one

Thanks!

Thank you Heather ❤