How To Use Probiotic Supplements & Foods For Gut Health (Backed By Research)

Please translate in Hindi language

Be careful with ferments if you have a fungal problem. I made things worse for myself eating ferments while trying to improve my gut health.

can you talk more about AIP and anti-histamine diet? you're videos are literally saving my life rn... I have been in the system for so many years and my stomach is making me unable to work or do anything other than basic tasks, even though i eat extremely restricted... i've had lymes disease before and severe depression, opiate addiction and BED, and i'm healing from that, and it's going great, but my intolerances and symptoms are still through the roof.. (have been gluten and dairy free for 7 years and have been on AIP for 2 months now, combined with LFM and histamine).. I am saving up for a sibo test and Gi Map cause I want the right kind of supplements, and in the meantime i'm trying to find the best probiotics for me, having extreme fatique, brainfog, bloating, c&d, joint pain, headaches, reflux, stomach pain etc,,, and no doctors have been able to find anything, so i've had to become a self taught specialt myself :). Just wanted to share, thank you again for making these videos, they're helping more than you know!

Homemade water kefir saved my life!

Doc, you're almost at 100k! Congratulations!! 🎉

Ibd with heavy gas pain how to reduce pain 😢 i take good probiotic still pain

keep looking into the probiotics that flare histamine intolerance! I learned of several strains from a Seeking Health interview, and the one on that list I was reacting to was L. Casei... which must be the cheapest strain out there because it is EVERYWHERE! Seriously hard to find a lacto-blend WITHOUT it! but I felt much better once I got rid of that strain! Havasu Nutrition has one I can get in Canada. If you are in USA then try Seeking Health for low histamine supplements. I would love to hear your review on their products if you've tried them. As for the other probiotics types that Dr R recommends, I've had no reactions to them. L. Reuteri has also been fine.