Keto Meal Prep - FOR TWO - Masterbuilt Smoker// Redbeard Adventure

Meagan and I have historically followed a vegan diet, not strictly (meg more strict than me) But recently I have had some aggressive weight loss goals that I wanted to achieve and after my research, the ketogenic diet seemed to be a great option.

Thomas DeLauer has been the most helpful channel during my keto journey. At the time of this video, I have stuck to the diet for two weeks and had 15lbs of weight loss. I feel and look slimmer but this is not uncommon during the initial start of keto. I have also added regular workouts and joined a local gym named FUEL. FUEL is a unique athletic workout that abears to be very sustainable and completely scalable.

#keto #mealprep #mealplanning #ketosis #weight loss #fast weight loss


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