WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein

It's been a while (4 years, to be exact!) since I shared an EID video. This is a snapshot of a day of eating for me during the week. Please let me know if this is helpful (or entertaining, lol!) and what other types of videos you wold like to see. XO - Dani

Please tell me what collagen you use

So glad I asked Siri for a muffin recipe because your video about what you eat is the closest I’ve come to a dietary video that fits in with foods I would like and is available to me. I am 71 and have watched thousands of nutrition videos and blogs. I look forward to watching more of yours!😅

Watch out for that ELMNT. It has 400 mg of Maltidextrone. It is hidden in the 'natural flavourings'. It causes insulin spikes

The LMNT is full of artificial flavours to make it taste like different fruits which is so bad for Health and brain. It’s simple you need think and question how this small package of factory made powder can taste good and doesn’t contain artificial flavour?

@cleananddeliciousDani do you have a collagen you recommend?

can you please do video how vegetarian no eggs either can get there intake high protein thanks

One thing...be sure to get a bone scan. Elevating protein can result in leeching calcium from bones and reduced bone density. This has happened to me twice. Also watch kidney function via blood test. Elevating protein can have unintended consequences.

Hi Dani. Wondering if you could give me some advice. I'm an 81 year vegetarian and I know that I am low on the protein. I do eat some quorn products and baked beans and pulses. I'd be very grateful for any tips. Thank you x

Anything powder is processed. I am doing protein shakes for a few months to build but i definitely wouldn't recommend anyone to stay on anything powered

If you eat more, gotta work out more and vice versa. I really don't believe anyone has to try so hard for a decent physique

How can the body not overload with this much protein 😮. I'll do 100-120 on my high physical workouts but wouldn't go 140

Thanks for sharing as I m on a high protein diet too and very healthy oriented so these ideas are gonna help with meal prepping

I'm 49. Doing intermittent fasting, high protein, low carb, whole foods, no ultra processed food, no refined sugars etc. I've chosen this lifestyle in order to lose 120lbs that crept on over 23 years of rheumatoid arthritis and accumulated joint damage. I'm eating between 140 and 180g of protein a day. I'm also doing some strength training, or at least as much as my joints can handle. I walk with crutches, so a lot of stuff I'd like to do is out, but I've been making progress. I've dropped about 36lb in 4 months and have found it relatively easy. One of my favourite meals is to cook up 170g of lean beef mince (5% fat) with some spices, mix it with 50g of kefir and wrap it in a plain 2 egg omelette. I might throw a bit of mozzarella in there too. I'll serve it with an avocado and leafy green salad with a drizzle of apple cider vinegar. If I have that for dinner around 6 or 7pm, I'm not even vaguely hungry until around 1pm or 2pm the next day.

What brand collagen powder and creatine do you use?

What about being diabetic?

What about calories? Are these recipes low in calories?

Most of us work outside the house and could never be able to eat like that. Id also find a new sponsor. The water powder has chemicals in it that are not clean or healthy. Natural anything on a food label is a Big Food Lie.

Do you also do a low carb diet?

How much egg whites for the pancake? Thank you!

Thank you!!!

Love your videos and thanks for sharing! I drink LMNT electrolytes also, and love them! I will definitely have to try the chocolate coffee idea ☕️

I saw the 140 grams and tuned in. I think I am suppose to eat that much or more to lose weight. It seems daunting but can be done. Thanks for the video.

Love your large, morning coffee mug! Where did you get it, Dani?

GET OFF THE LMNT BANDWAGON! DO YOUR RESEARCH ABOUT SO-CALLED “NATURAL FLAVORS”!!! THEY ARE CHEMICALS MADE IN A LAB TO EITHER CAUSE THE CONSUMER TO BE ADDICTED OR TO TASTE FLAVORS THAT AREN’T REAL BUT FAKE. UNfortunately, these so-called “natural flavors” are in everything now because the majority of people are so gullible they’ll believe anything they’re told! No wonder the US is in the state it is.

What collagen and creatine do u use plz?

Great video Dani! I love all the great info, especially with the coffee!! ☕️👏🏻❤️

I don’t see recipes posted anywhere.

LMNT should be taken with caution by people with high blood pressure

Great information Dani

Can you give the brand of collagen and creatine

You're so lucky, do you not go to work?

Love all your recipes, Dani! But I have ro admit I was shockec at the amount of sodium in the LMNT packets. 1000 mg sodium cannot be healthy especially given the amount of sodium in other foods we eat daily.

You're 48?? 😮😮

What do you think of Ezekial bread with protein for breakfst or lunch?

I love this! Im on my fitness journey as well. Obsessed with food preps and eating whole foods. My fibromyalgia pain and symptoms gone, IBS gone, i lost 16lbs and im muscled up and dang proud!!!!

R u insane?this is way too much protein btw! Am a powerlifter and know what am talking about,this bs of high protein edp for tiny people like u need to be addressed!check last meta study if u want!u only need .8g /lb if u want to build muscles!!!! the rest goes bye bye bye

LMNT has become the Tupperware or Avon of this generation. Everyone is hocking Tupperware and Avon!

I need to make your broccoli cheese casserole again soon - and I'll add the cottage cheese for sure! Also, that last plate you made with the popcorn and peppers, etc, looks SO good. I need to slice my peppers ahead of time and make that plate for my last meal of the day. Thanks!

:) Your life style nor diet is attainable by people on a normal income and responsibilities. I'm pleased for you though. Glad you are living your best life. 👍

WHERE HAVE YOU BEEN ALL MY LIFE?!?!? I just found your channel tonight. Man, I have some catching up to do. You have some great content! Thanks for sharing all of these fantastic ideas!!

Hey Dani, I don’t have an espresso maker. How would I make steamed half and half without equipment or with some other equipment? Sorry if I posted this twice. I’m an idiot with electronics. Thanks

Hi Dani. Love your videos. Can you please do a vegetarian meals video? I’m trying to lower my meat consumption and up veggies lately

not a healty diet! plus eating frequently cause insuline resistance.

Very inspiring. I also love lmnt but was writes out by the chocolate flavors. But now I’m going to try it in a coffee and see!

Thank you for the code for LMNT. I am going to try the sample pack. I loved that tall cup of coffee. Can you tell me what kind of coffee maker that is? I am looking forward to trying your recipes. Thanks! P.S. Your skin is amazing! I also ordered your cookbook.

Collagen is not a complete protein so it doesn't count toward your protein totals!

Good ideas but i don't want to make eating a job, it's too much planning and effort. Who has got time for that in a busy modern life.

Many helpful ideas - thank you!

Getting protein is easy as pie. Getting protein without unnecessary FAT is the challenge.