ELEMENT EDUCATION: Pelvic Stability Exercise

ELEMENT EDUCATION: Pelvic Stability Exercise

Element Yoga

55 лет назад

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Andrew Bathory and Natalie Kakon of Element Yoga share a pelvic stability exercise that focuses on single leg stability using your piriformis, gluteus medius and transverse abdominis.

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#yoga #pliates #pelvic_stability #core_education #core_strength #transverse_abdominis #element_yoga
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