SASQUATCH MODE #001 | CALORIE IN/CALORIE BORAX

Sasquatch Mode #001 - We cover tons of stuff in this podcast style video. I go over calorie in/calorie out and the implications of hormones and how there is more to losing weight and building muscle than a simple energy balance algorithm you find on the internet. Also cover a ton of other stuff that I don't remember, like how I switch between very low carb and adding in carbs, the hypocrisy of society on performance enhancements (borax), and much more.

Stuff mentioned in the video

Jerry Brainum newsletter
https://www.appliedmetabolics.com/

Bayesian Bodybuilding
https://bayesianbodybuilding.com/individualized-program-design

Тэги:

#Sasquatch_Mode #Podcast #bodybuilding #build_muscle #low_carb #comedy #calorie_in_calorie_out #balance_hormones #lose_weight #lose_fat #diet #borax #weight_lifting

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