Exercise TV 10 lb Slimdown Upper Body

Thanks for the video, this is just the thing I was looking for! :)

No problem! Glad it's useful.

This is great!

thank you for allllllllll your posts kisses from Greece !!!

Ah Greece! I hope to visit one day. I'm glad the videos are helpful to you. I only wish I would have downloaded more.

That really makes me sweat!!! I love it

Chris Freytag is awesome, her workouts are very challenging.

thank u i was looking 4 thiss kind of workout

great workout, just completed :)

Kick ass!

How many calories do you think this bad boy burned?

loved this workout soooo much...thank you!

I'm 37, 5'2", 168 lbs and I burned 445 calories with an average heart rate of 139.

I love it

Thank you !

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Love it!!!! :) thank u for posting

how heavy is the dumbbell?

This woman is incredible I love this work out  thanks for this post. 

does it matter which order to do these 10day slim down workouts?????.....need help, im new to working out......:)

Great workout!

This was awesome! She is engaging and interesting the whole time, barely noticed the time passing and was shaking from the exertion afterwards! You rock lady!
 

Я так и знала - супеРрр тренировка!!!=) Мышцы поработали просто отлично:)))

im done wohhhhhh

thank you!! do you have more videos like this? of crhis freytag?

You're great! I had fun!

I love your workouts I can feel the burn after exercising
Please continue to post more especially for flabby under arms

today it was wonderful, thank you Chris Fr. ;) ;) 

Thank you, she is the best!

She's a blast to workout to!

love this

This was great for your upper body. I feel awesome. Thanks Chris.

This was a challenge!!

That was really great.....
Can I borrow your shoes?
Loved them 😀

Chris please send me a link for your shoes please hahaha

How many pounds are the dumbel?

awesome workout. can these workout be used for the 14 day jumpstart?

good!

Thanks for posting these. I love her. I've subscribed to your channel.

This is a great workout. I really felt the burn!

We tried this diet program myself after seeing how my good friend benefited from this. Primarily I of course wanted to accomplish this and I have dropped a grand total of 13pounds from the “sowo hope site” (Google it). Personally i think much better after trying this particular life-altering diet.

I just....love it!! 👏🏻👏🏻👏🏻👏🏻👏🏻👍🏼💖

Me encantó la rutina, me fascinan tus brazos 💪

Спасибо👍

You’re a Great trainer Chris Freytag !!! Thank you 😊

There was also apparently a 40 min yoga routine included in this xtreme set. Are you able to upload if you have it? Would be much appreciated! Xx

I did this workout yesterday, using 12 lb weights for most of the moves. My biceps and upper back are sore AF today! Thank you!

Thanks a lot....i love your workouts.... pls more videos....