7 Secrets to Stop Hunger Pangs while Fasting

What about pork rinds? Plain, salted pork rinds? Will this break a fast?

Who else is here because of anorexia?¿?

Thanks, Doc

I set timers ⏱️ so I know how much longer I have to go

"Now I've been fasting for a few years now..." ...wait wh-?

No, it's not habit or surroundings, it my stomach is hungry. Black unsweetened coffee and unsweetened tea is disgusting. You must not have any taste buds.

But how can I withstand a 7 days fast? I've got plenty of physical disorders that don't even let me sleep due to hunger. It's been 2 days of fasting now and I feel like hanging on a thread

Dr. Berry, you failed to provide the recipe for the keto drink.

Salt just helped me out, i was already sipping unsweet tea.

I would love to see you on Rogan.

Hahaha very simple, and I have tried some of these, but I never put it all together!!!

They’re literally driving me crazy

A tablespoon of extra virgin olive oil and a dash of salt

Juicer - Celery juice

Its horrible when my coworkers run the air fryer in the office. Especially when the warm up oatmeal cream pies. I usually have to go for a walk.

What also helps is 1 Tablespoon of apple cider vinegar in 1/2 cup or more of water with a dash of salt in it.

What if your waking up in the middle of the night with hunger pangs?

Try sleep aid zzz to max out a full fast day,

Take warm baths because when you stop eating, your temperature drops making you more hungry

You’ve been fasting for years? I think its ok to eat something now 😂 seriously thanks for the tips. I really overdid it yesterday and got myself out of keto bad. So I’m trying to do an extended fast to get back into keto fast and I’m only 14 hours in and starving 🙄

Thank you!

Doctor, Also remember that moving, walking, physical work also helps. Good for distraction too

This was very helpful! Thank you.

Love the leaving the room when somebody is eating a bad-for- you snack. My husband eats an ice cream every night. If he does, I suddenly want every sugar snack there is. I'm fine with him having his ice cream due to HIS situation, but it doesn't work for me.

would just cream in coffee cause an issue

Fasting and keto is so hard when you can't get your partner to do it top

This is crazy.. I’m a athlete my whole life, I can’t keep weight on myself yet I’m prediabetic..

Thanks... 2 days in... Just need to make it to day 5.

Hi Dr. Berry, I stopped drinking pop about 3 months ago and I'm holding steady but I need a little something as its replacement and I'm not a huge black coffee or tea fan. You mentioned in this video about not adding sweeteners/favorers' to your water. What about "MIO" it is ZERO cal and has NO sugars in it?

What causes hunger grelin in your stomach

Your Tips are really helpful. Please type your speech in English as Subtitle - because it's difficult to understand your fast English accent

Here's one you may not know about: a hot water flask over your liver. It really helps at night.

Green tea works best for me. After drinking black coffee in the morning, I make myself a large can of green tea (no sweetener/no milk) to drink during my fasting period.

Fighting a fungated breast tumor cancer (fenben, ivermectin carnivore) and am on a one day water fast. 87 and only 85 lbs, so can't afford more weight loss. Day is almost over and your excellent butter/salt tip has saved me from not finishing this needed fasting day. Thanks again!!!❤

Having something in your mouth? Playing with something with your tongue? Pause

On day 5 of a 5 day water fast. Not feeling hungry anymore but really can't stop thinking about my first meal. I don't think I've looked forward to anything more in my life haha.

I’m here but not fssting

Let me give a tip that I’ve picked up too, slightly related to this. Let’s say you’re about to start a new tv show. Try to create healthy associations with that show. Never let yourself eat shitty foods while watching that show. If you watch the show while eating ice cream, you’re gonna create a mental association with that show with shitty foods and you’ll powerfully crave them when watching it. Try to create healthy associations as much as possible to make things easier

It sounds like this guy is from really close to home 🏡 ❤

Mint tea helps me a lot too!

Thank you so very much!

Ramadan is fasting

Depression and eating mindless made feel more terrible about myself. Now i feel better to be able to tell the difference between hunger and emotional hunger.

First time watching one of your videos, you are so personable, I subscribed and hit the bell like you asked 😁

Do you suggest that one do a 9- 19 day water fast with no preparation?

Drink hot water, it's a life saver! It triggers my comfort food feeling, and feels like a cup of soup!

What about chewing gum?

Chewing a small piece cinnamon stick,raw veggies, tablespoon olive oil.Sipping on (1 tablespoon of applecider vinegar with mother per liter) water
The one thing that I miss in all these vids.....it is a process and journey to get to the level of eating one meal a day......if you do snack, snack on the healthiest option possible. I prefer raw veggies(carrots/tomatoes/gherkins etc, fatty biltong(dried meat) or biltong sticks, boiled egg/cheese. Your fasting times will gradually improve, Don`t be to harsh on yourself in the beginning......keep stuffing yourself with proper dense food. Raw veggies and protein....your body will become "properly nourished within a week or two and you will find yourself eating less---to the point where you can do one meal a day

this is actually a gold mine of information.