Why You’re Not Losing Weight and What to Do About It (2018)

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It’s 6 AM and you trudge toward the bathroom like it’s the gallows.

The cold winds of despair howl. Shadowy fingers clamp around your throat.

Today you face judgement. Today is weigh-in day.

You shuffle onto the scale and wait, like a deer gawking at the hunter’s rifle.

The number flashes onto the screen. Not a number but the number. That same…damn…scowling…mocking…number.

Why? Why the hell are you not losing weight?

You’re doing everything right, you scream. You’re following all the rules! Your diet is “cleaner” than an operating room. Your “carbohydrate curfew” begins at 7 PM sharp. You’re cycling this and restricting that…for what?

Well, I have good news for you:

-You’re not genetically cursed.
-Your metabolism is fine.
-Your hormones aren’t conspiring to keep you fat.
-You’re not eating too little of the “right” foods.
-It’s not the carbohydrates, dairy, or artificial sweeteners, either.
-The real reason you’re not losing weight is very simple. The solution is likely simple too.

So say goodbye to weight loss “secrets,” “tricks,” “hacks, ” and other quackery. You’re about to meet the real science and physiology of weight loss and trust me–you’re going to fall in love.

I know, I know. You don’t believe me yet but give me ten minutes and I’ll give you the keys to the weight loss castle.

Let’s begin.

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References
http://www.ncbi.nlm.nih.gov/pubmed/18580296
http://www.ncbi.nlm.nih.gov/pubmed/17848938
http://www.ncbi.nlm.nih.gov/pubmed/10890873
http://www.ncbi.nlm.nih.gov/pubmed/20102837
http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.9
http://www.ncbi.nlm.nih.gov/pubmed/7598063
http://www.ncbi.nlm.nih.gov/pubmed/7598063
http://www.ncbi.nlm.nih.gov/pubmed/10539756
http://www.ncbi.nlm.nih.gov/pubmed/3280601
http://www.ncbi.nlm.nih.gov/pubmed/15534426
http://www.ncbi.nlm.nih.gov/pubmed/18198305
http://www.ncbi.nlm.nih.gov/pubmed/20613890
http://www.ncbi.nlm.nih.gov/pubmed/11838888
http://www.ncbi.nlm.nih.gov/pubmed/14671205
http://www.ncbi.nlm.nih.gov/pubmed/23803882
http://www.ncbi.nlm.nih.gov/pubmed/16439708
http://www.ncbi.nlm.nih.gov/pubmed/15534426
http://www.ncbi.nlm.nih.gov/pubmed/2239751

Тэги:

#not_losing_weight #why_you're_not_losing_weight #stopped_losing_weight #speed_up_weight_loss #fat_loss

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