Why There’s So Much Excitement About Vitamin K2

k2 45,000 MK 4 stopped my gums from bleeding it need Not take long only a matter of weeks for it to work in my experience 2024

I started K2 MK-7 60mcg. My cholesterol changed with most noticeable an increase in HDL, but I wouldn't say overall cholesterol and LDL downward change was great. What was super surprising is my A1c went from 5.4 to 5.0 and has stayed there for a year. I have gone up to 120mcg & will stay there for now.

Rejected trials or pharmaceutical industry interference of something which would harm their efforts to continue to make cash on the suffering of humans with their osteoporosis meds? But they wouldn't do that would they with such a good past record of no problems with their products 😅.

I can’t take vitamin k2. Is there an alternative!?

I just increased the K2 from 100 to 600 daily

Shame you have come at the wrong time. NOW ALL OF A SUDDEN IMF is a bad thing !!. No, not listening to IT ANY 😅THING.on you tube anymore. ALL just a money making rubbish. Rubbish.

Hi Brad. Is there any evidence that k2 supplements can reduce the growth of calcium based kidney stones?

Presume you're using an overseas company to distribute your microvitamin? am a Dietitian in NZ, but can't get it. If there's any way to get it otherwise, please let me know

I heard past a certain dose mk7 reduces testosterone. What is yhe optimal supplementation dose then

Even 90 μg/d of mk7 is kind of too much - I personally only eat 50 μg/d

The worst vitamin I have ever had , I did'nt feel well 😢

It is great you have developed a well cherry-picked vitamin! Thank you. As far as I can determine it is not available on Amazon in Europe and to order it otherwise incurs criminally expensive delivery costs. Is this true?

My body is completely unable to handle MK7, but feels great when I take MK4.

I take at least 300 mcg of k7

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One question plz; isn’t. Yoghurt a good source of vitK2, n do fermented foods provide other vit K factors the role of which has yet to be unveiled,?!

Vitamin k2 has saved me from bleeding out every month! Ladies, if your periods are heavy, try it. It has shortened my periods by 3 days AND the pain is lessened.

Whenever I take MK4, after half an hour or an hour I hear clicks and noises from the bones, mainly in the shoulders and fingers.
I don't know why it's like this but it shouldn't be like this. Maybe MK4 removes/redirects/cleans too much calcium from soft tissue.
when i take mk7 this is not happening.
i think: with MK7 I feel a very slight strange sensation in my chest, a slightly increased heartbeat.

Mk4 better than Mk7 for bone health imo, took mk7 for 6 months didn't notice anything but when I start taking mk4 notice improvement in bone joint within month and significantly reduce tartar buildup within 1 week (about 50-60% reduction).

This might be one of the more intriguing supplement; and after reading a short snippet - "Vitamin K2-7, also known as menaquinone-7 (MK-7) is a form of vitamin K that has health-beneficial effects in osteoporosis, cardiovascular disease, inflammation, cancer, Alzheimer's disease, diabetes and peripheral neuropath" I'm curious whether this is fitting a specific age group (e.g. elderly)?

K2 jacked me up 😢

I took one pill of K2, my BP rose to 150/80 for 3 days……be very careful……..

Good info, as usual. Thanks Doc!

It’s good dose 10,000 IU vitamin D and 100 mcg K2 per serving?

There are unprecedented side effects. Neurogical, just want to warn about this!

Can you talk about the difference between mk-7 Menaquinone in the cis and all-trans forms? From what I'm seeing the all-trans form is more stable and bio-active. The reading I'm seeing is that the cis form can leave the mk-7 inactive and unable to act on different proteins and enzymes.

Most of these studies are flawed they under dose just about all natural supplements.

This is merely an ad for his vitamin. You are all gullible

Where can I buy K2 only in the UK?

It is better of to get k2 from eggs, I boil 2 eggs and eat it everyday with D3 10k iu along with magnesium. Supplements absorption isn't as good as eating a natural food that contain that vitamin. I also sun bath 3 times a day for 20 minutes between 10am and 3pm. I notice a lot of my symptoms D3 going away after just 3 days. Sadly, this D3 intake is a lifetime for me.

I just watched a video saying MK-4 will increase testosterone, is this true?

Can anyone tell me, if it’s recommended to take K2 (or MK7) without D3 in the summer time?

Have you looked at Natto studies RE: osteoporosis protective effects? The amount of MK-7 in about 2 oz of Natto is about 1,000 mcg. Hence taking only 180 mcg, is likely under-intaking and missing out on maximal benefits. The addition of phytoestrogens likely also benefits aging bones.

Doofus.

Interesting 🤔

Sorry what is Nato and cheese in reference to fermented products

Can vitamin k2 disrupt calcium oxalate buildup in gallbladder and kidney resulting in stones? This was a theory I had in 2017 for people with genetic traits of inability to clear oxalate.

Your body makes vitamin K2. You intake your K1 from leafy greens and your gut bacteria turns K1 into K2 🤦🏼‍♂️.

Wich is better K2 mk4 or K2 mk7? Some people say mk7 increase Blood pressure as side effects

Thank you

stopped taking 3000 UID3 + 50mg K2 because it caused me insomnia, which many people report from taking K2

You don’t define mk4 and mk7 . Just get to the point. We don’t need the whole New England journal of medicine full report

Well I think I started taking mk4 7 years ago and back then mk4 was the preferred version. Maybe I got them mixed up but mk4 is the animalistic version iirc. Now mk7 is the preferred version? As far as I know mk4 was the one to remodel bones

Dr Brad. Thank you for alerting me to the dangers attached to following the David Sinclair Resveratrol regime. However, I note in your own case you are a supplement taker and also you change your regime as the evidence changes. I find that difficult, for the obvious reason. Is there anything beneficial (you don’t get enough of through a balanced diet) you take where the evidence in support has not changed for decades? We laymen are faced every year or so with headlines like “University tests now say up to 5 cups of coffee per day are beneficial.” Next year they are not. So the rolling evidence supporting or otherwise the fad of the day makes it very confusing.

whys bro yappin like a robot with a gun to his head 🤣

I love your content.

If you do the video yourself without the AI avatar of you, it would be much better.

I make non traditional natto at home, TVP with 1% sodium chloride, 2% sucrose. The γ-PGA biofilm is so thick after @35 stirs it's Impossible to stir. No idea the nattokinase or k2-m7 content, judging by the biofilm, at least 10x traditional natto. Eat @100g/day. The mega FUNK taste is faint, and essentially no smell at all.😊